How many days of rest after miscarriage?

Many pregnant mothers do not pay enough attention to their bodies during pregnancy, which leads to miscarriage problems. Miscarriage causes great physical harm to our mothers and may also affect psychological problems. We must not engage in some strenuous physical activities during pregnancy. Learn about how many days of rest after miscarriage.

Rest for a week after a miscarriage.

1. Live a regular life: A peaceful daily life is the best, such as breathing more fresh air in the morning and participating in appropriate activities. Make sure to get 8 hours of sleep a day and take a nap if conditions permit. Don't sleep too much and don't overwork (such as lifting heavy objects or climbing dangerous places). If you relax, your Qi will stagnate, leading to difficult labor; if you work too hard, your Qi will weaken, leading to fetal injury and miscarriage. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to personal hygiene: change clothes frequently and take a bath frequently, but avoid taking a bath or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes.

3. Choose a suitable diet: food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and hyperactivity of fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

4. Keep a good mood: Studies have shown that spontaneous abortion is caused by hyperexcitement of the subcortical center of pregnant women. Experiments have shown that the functional state of the nervous system plays a decisive role in abortion. Therefore, during pregnancy, one should keep a relaxed mind, avoid all kinds of stimulation, and adopt a variety of methods to eliminate tension, boredom, and fear in order to harmonize emotions.

5. Be careful to abstain from sexual intercourse: Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within 3 months and after 7 months of pregnancy. Those with habitual abortion should strictly prohibit sexual intercourse during this period.

6. Have regular prenatal check-ups: Regular prenatal check-ups should begin in the second trimester of pregnancy. The doctor can detect and deal with abnormal conditions in a timely manner and provide guidance on pregnancy care. It is worth reminding that women who have had spontaneous abortion or habitual abortion should go to the obstetrics and gynecology department for diagnosis and treatment before becoming pregnant. If there are signs of miscarriage after conception, such as vaginal bleeding, lower abdominal pain, etc., they should seek medical attention in time.

In case of miscarriage, we should try to rest for more than a week to help our body gradually recover. After miscarriage, we must eat more eggs to help us replenish nutrition. The substances in egg yolks will effectively help us regulate our physical imbalance problems as soon as possible. Eat more fruits and vegetables.