Can I eat winter bamboo shoots during confinement?

Confinement is the first month a mother spends after giving birth to a baby, and this month is very important for both the baby and the mother. In particular, it is important to know which foods can and cannot be eaten so that the mother can recover better. So, can you eat winter bamboo shoots during confinement? Although winter bamboo shoots have certain nutritional value, they are cold in nature. It is recommended that mothers eat less or not eat them at this time.

When women are in confinement, there are many things they need to pay attention to in terms of diet. Women cannot choose some hard, cold, and spicy foods, otherwise it will have some effects on the body. So can women eat bamboo shoots during confinement?

It is recommended that mothers eat less bamboo shoots during the confinement period. Although bamboo shoots have high nutritional value and are low in fat, sugar, and high in dietary fiber, they are cold in nature and may cause gastrointestinal discomfort or milk regurgitation in breastfeeding mothers.

Bamboo shoots have been regarded as a "treasure among vegetables" in my country since ancient times. In terms of nutrition, many people in the past believed that although bamboo shoots taste delicious, they have little nutritional value. Some even believed that "eating a meal of bamboo shoots requires three days of fat loss." This understanding is inaccurate. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. Moreover, the protein content of bamboo shoots is relatively superior. It contains certain contents of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamate which plays an important role in protein metabolism and cysteine ​​which plays a role in maintaining protein configuration. It is an excellent health vegetable.

The above is a detailed introduction on whether you can eat bamboo shoots during confinement. You should reduce the choice of bamboo shoots during confinement. Such food is not suitable for choice during confinement. Then, you can eat more millet porridge, red dates and white fungus soup, and pig's trotter soup during confinement. Such food is very helpful for milk production and does not affect the female body.