Why do women have a small belly?

In real life, some women are not very old but have a small belly. This phenomenon is often related to bad living habits, such as staying up late, less exercise, and sitting for a long time, which often leads to abdominal fat accumulation. In addition, eating too greasy food, not liking to drink water, etc. may cause this situation. Of course, we should also be alert to the causes of disease, such as ovarian cysts, which often cause the belly to become larger.

Why do women have a small belly?

1. Staying up late

Girls are delicate, with delicate skin and delicate bodies! They cannot withstand wind and rain, let alone the ravages of the long night. Staying up late can be said to be the biggest enemy of girls becoming beautiful and thin! Not to mention that staying up late can easily cause acne, dark circles under the eyes, and lead to worse skin. More importantly, staying up late can easily cause endocrine disorders and reduce the body's metabolic capacity.

Another disadvantage of staying up late is that you can't help but want to eat midnight snacks. It's no big deal if you eat midnight snacks, but the weight loss results of a day will be wiped out in minutes! So for the sake of your delicate skin and the fat that you can't lose for a long time, you'd better not stay up late. If you have to stay up late, you can eat a low-calorie fruit or drink a glass of slimming water when you are hungry. But it's best not to stay up late. Eating fruit or drinking water at night is not good and is not conducive to your health.

2. Eat fast

Not drinking water

Girls should be reserved, especially when eating, and not wolf down their food. You may be in a hurry for work or school, so you always eat quickly. You should know that the time difference between the stomach and the brain is 0 minutes. That is to say, sometimes you are actually full, but your brain has not reacted yet. By the time your brain thinks you are full, you have already eaten too much.

Therefore, you must chew your food slowly to give your brain some space to think. Chewing your food slowly is beneficial for weight loss.

If you are really in a hurry and don't have time to be reserved, how can you save yourself from overeating? Drink more water. Drinking water helps promote metabolism and help lose weight, and it will also make your skin moist and tender.

3. Sitting for long periods of time

Sitting for a long time, office workers or students sitting in the office or classroom for a long time, without regular exercise, will inevitably have a belly. Don't be afraid if you have a belly. Eat a reasonable and balanced diet, eat more vegetables, fruits and whole grains. Don't forget to supplement protein and do some aerobic exercise. Get rid of the above bad habits, and the belly fat will slowly disappear.