Why are my hands swollen after childbirth?

After giving birth, the mother's hands may swell. This is a common symptom with many causes. First, we need to understand whether the mother has anemia, check whether she has low protein, and prevent kidney function problems. When a woman experiences edema after giving birth, she should first pay attention to her diet, get enough rest, and eat more foods that can relieve edema. Let’s take a look at this aspect.

Why are my hands swollen after childbirth?

If your hands are swollen during confinement, first of all, we need to check whether you have anemia problems or low protein problems. Have you been in a certain posture for too long, causing pressure and poor circulation, or are you having kidney or other problems? So get checked to clarify the situation, do some proper exercise, eat a balanced diet, and ensure nutrition.

How to deal with postpartum edema?

When edema is severe, symptoms such as numbness and soreness of the limbs, dizziness, palpitations, and frequent coughing often occur. It is important to distinguish postpartum edema from pathological edema caused by kidney deficiency, dysfunction, etc. Postpartum edema is caused by the accumulation of water in the skin, so strictly speaking it is not edema but "water vapor". Postpartum edema cannot be relieved by urination, but can only be relieved by sweating, so the mother needs to keep her body warm.

Kelp contains a large amount of iodine. 100 grams of kelp contains 100 mg of iodine, which plays an important role in making up for the blood loss caused by childbirth. Kelp also has the effects of promoting uterine contraction, accelerating metabolism and preventing obesity. Kelp is also rich in calcium, which can replenish the calcium lost in teeth and bones. It is easily digested and absorbed, and is a good food for postpartum women with decreased gastrointestinal function. In addition, using kelp to make soup can help increase milk supply and eliminate edema.

After delivery, the mother's digestive ability decreases, so when choosing food, she should consider whether it is easy to digest. Try to avoid cold drinks, cold foods, and instant noodles and other fast foods. Pay attention to balanced nutrition in diet and eat less high-calorie foods to help eliminate edema. Food should not be too salty, and light food is better. Eating small meals frequently and other habits can help prevent postpartum edema.

Knowing how to treat postpartum edema can better ensure postpartum recovery. In addition, we must do a good job in treating edema. Maternal and infant experts point out that proper exercise during breastfeeding can promote blood circulation throughout the body, increase breast milk production, and also have a good effect on reducing postpartum swelling.