Can women eat bird's nest during menstruation?

Female friends usually like to eat bird's nests. This is something we all know, because girls will get a lot of good effects from eating bird's nests. First of all, this bird's nest contains a lot of collagen. Eating this bird's nest can also replenish the body and make the body stronger. Women will pay special attention to maintenance every time they have their menstruation. If they don't take good care of themselves during menstruation, it will lead to physical weakness. So can women eat bird's nests during menstruation?

Bird's nest has the effects of nourishing yin and moistening dryness, replenishing qi and yin, and replenishing essence and marrow. The effect of nourishing blood and stopping bleeding is very helpful for women during menstruation, and can prevent the occurrence of dysmenorrhea. At the same time, bird's nest contains a very important polypeptide hormone-epidermal growth factor. This substance exists in most body fluids of the human body, and its content is especially high in milk, semen, etc. In the human body, it is mainly synthesized by the submandibular gland and duodenal gland, and has many important physiological functions, such as inhibiting the secretion of gastric acid and protecting the duodenum.

For some women with menstrual disorders, bird's nest can be used as a dietary supplement. For women with delayed menstruation, scanty menstruation, abdominal pain, fear of cold, and diarrhea, they should avoid eating raw and cold foods. They can often stew bird's nest, red dates, and lotus seed soup to replenish blood. If you have excessive menstruation, dry mouth, insomnia, and headaches, you should eat less spicy and irritating foods. You can eat bird's nest with fungus, lily, mung bean and other cool foods to improve your physical condition.

Female friends can eat some bird's nests appropriately in their daily lives. As long as your family's financial situation allows, eating some bird's nests appropriately will be of great help to your menstrual period. I hope you can make good use of the bird's nest and supplement some nutrients needed by your body during your menstrual period.

Women can eat bird's nests when they are menstruating. We have introduced the benefits of bird's nests above. Eating bird's nests is equivalent to taking supplements for women. Bird's nests also have beauty effects. For women, eating bird's nests also has the effect of regulating menstruation. So it is very good to eat some bird's nests when you are menstruating. As long as you pay attention to the amount, there will be no side effects.