How to make breasts bigger?

For female friends who want to enlarge their breasts, they must want to know how to make their breasts bigger, so that they can get rid of the trouble of flat breasts and have proud breasts. So how can you make your breasts bigger? Next, this article will introduce five ways to make your breasts bigger, for your reference only. Please see the detailed introduction below.

1. Maintain a correct sitting posture

Hunchback and hunchback can have adverse effects on the chest. How women sit and stand is especially important. In order to create perfect curves, girls should try to lift their chests when sitting down, instead of relaxing their abdomen and causing their chests to sag.

2. Wear underwear correctly

Some girls buy bras that are too big in pursuit of better results. In fact, this is wrong. If the bra is too big, it will not support the breasts. But if it is too little, it will also hinder the development of breasts. Therefore, a properly sized bra is the first step to healthy and fuller breasts.

3. Breast enhancement exercise

1. Lie flat, bend your knees, put your feet on the ground, open your feet as wide as your hips, and put your palms down.

2. Clasp the fingers of both hands together behind the back. When inhaling, exert force on the abdomen, buttocks, and thighs, press the soles of the feet down, push the buttocks slightly upward, and turn the shoulders backward.

3. Push your chest towards your chin, roll your tailbone towards the pubic bone, push your buttocks upward, use your arms to stimulate the mammary glands to achieve the effect of chest expansion, keep your knees as wide as your hips, keep breathing deeply, after five breaths, exhale slowly, release your hands, and let your buttocks return to the ground.

4. Drink Siwu Decoction

Siwu Breast Enlarging Soup should be consumed on an empty stomach in the morning and evening. It not only replenishes and regulates blood, but also has a certain breast enhancement effect.

Ingredients: 10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of White Peony Root, and 15 grams of Rehmannia Glutinosa.

Preparation method: This medicinal material can be boiled twice in a row. The first time, add 3 bowls of water to the material and boil it into 1 bowl. Filter the residue and take the soup to drink. The second time, add two and a half bowls of water to the material boiled last time and boil it into half a bowl. Filter the residue and take the soup to drink.

5. Breast Enlargement Foods

Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. Nowadays, there are many foods that can achieve the effect of breast enhancement. If you want to enlarge your breasts, you can eat more foods rich in vitamin E and vitamin B. These two foods can stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products.

The above five methods can effectively enlarge breasts. Therefore, friends who want to make their breasts bigger can try the methods introduced above! I believe that as long as you stick to these methods for a long time, the breast enhancement effect will be quite good! Of course! There are far more ways to make your breasts bigger than the ones introduced above, so I will not introduce them one by one here.