Is it normal to have a period of two or three days?

Menstruation can well reflect the health status of female friends, so many women are very concerned about the amount of menstruation. Menstruation usually lasts within a week. If the time is too short, it means that the amount of menstrual blood is small. The reason for the small amount of menstrual blood is low estrogen level. Female friends can adjust the problem of too little menstrual blood by living a regular life, adjusting their mentality and eating more iron-rich and nutritious foods.

1. What is scanty menstrual blood flow?

Generally speaking, the amount of bleeding in a menstrual cycle is about 60 ml. Less than 30 ml is too little, and more than 80 ml is too much. You can use sanitary napkins to know whether your menstrual flow is normal. Generally speaking, the quantity for each cycle should not exceed two bags, and there are 10 pieces in a bag. If you do not use a bag every time and each piece of blood is very small, it is considered as oligomenorrhea.

2. What causes less menstrual blood?

The blood count is usually low because of low estrogen levels. Estrogen stimulates the thickening of the uterine lining in preparation for pregnancy. If not conceived, the endometrial hyperplasia will shed and bleed to form menstruation. Low estrogen levels in the body can cause the endometrium to not grow thick enough and result in less bleeding during menstruation. This situation can affect future conception.

3. How to treat the problem of low menstrual blood volume?

1. Life should be regular. Staying up late, overwork, and irregular lifestyle can lead to irregular menstruation.

2. Adjust your mindset. Sometimes, psychological stress can cause menstrual abnormalities. Negative emotions, such as mental frustration, stress, etc., can lead to irregular menstruation. Therefore, female friends must adjust their mindset.

3. Eat more foods rich in iron and nutrients. Proper iron supplementation can prevent iron deficiency anemia. You can eat nutritious foods such as chicken, shrimp, prawns, clams, lamb, lamb kidneys, fish roe, sea cucumbers, black beans, walnuts, etc.

4. During menstruation, try not to make yourself too tired. Excessive fatigue can affect the body's functions. It also affects metabolism. It is best to maintain a leisurely life and relax your body and mind during menstruation.

5. When your period comes, try to drink a glass of boiled water every day to help your body's metabolism.

6. Don’t eat cold food one week before your period. For those with normal menstruation, is there anything wrong with eating cold food before or after? , but for those who have not adjusted their menstruation, they must pay attention.

If friends have too little blood during menstruation, it will often affect our future conception, which is very bad for female friends. Of course, we can improve the amount of blood during our menstrual period to achieve normal conditions through some dietary adjustments and good living habits. Friends must also pay attention to some taboos about menstruation.