Can I drink black soy milk during menstruation?

Black soybean milk is a food that people like very much. Black soybean milk can not only supplement protein, but also can be eaten with many foods. For girls, soy milk is a very good food because it can supplement protein and collagen, making the skin more elastic, smooth and bright. However, girls should not eat too much during menstruation and need to pay attention to their diet. So, can you drink black soy milk during menstruation?

1. Will drinking soy milk cause dysmenorrhea?

Many people are asking whether drinking soy milk will cause dysmenorrhea. In fact, this understanding is somewhat biased. Drinking a cup of hot soy milk every morning has become a lifestyle habit for many women. If you drink a cup of hot soy milk every day, it will not only not cause dysmenorrhea, but also alleviate the symptoms of dysmenorrhea, and even cure dysmenorrhea. This is because soy milk contains substances that can regulate the human endocrine system, and the occurrence of dysmenorrhea in women is often closely related to their endocrine system. By regulating the endocrine system through drinking soy milk, it will not only not cause dysmenorrhea, but also cure dysmenorrhea.

Of course, when drinking soy milk, you must pay attention to drinking it hot. If you drink cold soy milk, especially during menstruation, it will cause the menstrual blood to cool and condense, leading to dysmenorrhea.

2. How to relieve dysmenorrhea

Dysmenorrhea can be divided into secondary dysmenorrhea and primary dysmenorrhea. Generally speaking, secondary dysmenorrhea is closely related to physical illness. This type of dysmenorrhea can only be relieved after the disease that causes it is treated. Primary dysmenorrhea is often related to women's physical fitness. This type of dysmenorrhea can usually be relieved automatically or even eliminated after marriage, so there is no need to worry.

From the above introduction, we can know that drinking cold soy milk during menstruation may cause dysmenorrhea, but drinking some hot soy milk regularly can help alleviate dysmenorrhea. Therefore, female friends must pay attention to the way they drink soy milk, otherwise it may really cause dysmenorrhea.