Postpartum depression self-rating scale

Some mothers will inevitably feel depressed during the confinement period, and if combined with some personal or family reasons, they may suffer from postpartum depression. If postpartum depression is not dealt with and treated in time, it will seriously affect one's own physical and mental health and the quality of parenting. Therefore, mothers who do not know whether they suffer from postpartum depression can use the following tests to determine whether they suffer from postpartum depression!

Postpartum Depression Test: Are You Suffering from Postpartum Depression?

1. Basically lose interest in everything, feel that life is boring and life is like suffering.

2. Being mentally disturbed or unsettled, often getting angry over trivial matters, or being silent and sleepless for days.

3. Have a significant inferiority complex, often feel excessive guilt involuntarily, and lack confidence in everything.

4. The body becomes abnormally tired or weak.

5. Feeling depressed during the day and enthusiastic at night, showing a reversed day and night state.

6. Appetite increases or decreases dramatically, and the mother's weight adjustment changes greatly.

7. Poor sleep quality or anxiety and depression cause drowsiness during the day.

8. The ideas cannot be centralized, the language expression ability is chaotic, and there is a lack of logical thinking and comprehensive judgment.

9. I often lose my temper with my husband and baby for no apparent reason, feel ashamed afterwards, and then start losing my temper again not long after, and this cycle repeats itself.

10. Feeling like you will never have your own space again.

11. I have had thoughts of committing suicide more than once.

If you answer 6 of the above 11 questions with a positive answer, it means that you are very likely to have postpartum depression and you need to find appropriate methods to alleviate postpartum depression as soon as possible, such as using a psychological prenatal education instrument to alleviate postpartum depression.

The specific manifestations of postpartum depression are: bad mentality, feeling depressed, and wanting to lose temper. For this situation, the mental prenatal education instrument can provide good relief. It is necessary to know that the essence of the mental prenatal education instrument is to regulate the pregnant woman's brain pressure relief, mental relaxation, and stress relief through music-guided imagination and heart rate variability transcranial magnetic training, so as to improve her independent central nervous system control ability. After the independent central nervous system control ability is improved, psychological problems such as bad mood and temper tantrum can also be greatly improved and alleviated. The symptoms of insomnia are also cured very well. Therefore, for mothers suffering from postpartum depression, the mentality prenatal education instrument may be your best choice!