Why do I keep dreaming at night after getting pregnant?

Once women become pregnant, many changes will occur in their bodies. The most obvious is the change in hormones in the body. In addition, the psychology of pregnant women will also change. Women will think a lot after they become pregnant. If the psychological pressure is relatively high during the day, it is easy to dream at night. At this time, attention should be paid to psychological adjustment. Pregnant women must relax a little, especially not thinking about negative things. In addition to this, what may be the reason why pregnant women often dream at night?

Why do I keep dreaming at night after getting pregnant?

It is normal for pregnant women to dream while sleeping. Normal non-pregnant people also dream. This is because the nerves in the brain are in an excited state after sleeping.

Most people don't remember their dreams after waking up. This is because they wake up during slow-wave sleep. However, if they wake up during rapid eye movement sleep, they will remember the dream. But this is normal and you don't need to pay attention to it. It has nothing to do with reality.

Excessive dreaming is closely related to a short deep sleep period, insufficient sleep depth and poor sleep quality. Excessive dreaming does not mean an increase in the number of dreams, but an increase in the number of dreams remembered. "Dreaming all night" is indeed a personal feeling. It is by no means a functional state that causes different dream feelings and cannot accurately reflect objective facts. For example, if you feel very tired, in fact your body and brain have had enough rest, and you will feel energetic after washing up. You don’t need to worry too much about this situation.

However, if you suffer from insomnia due to excessive dreaming, you need to be careful - you need to relax and not pay too much attention to dreaming. You should not think about problems or read books half an hour to an hour before going to bed. You should do appropriate physical activities (such as taking a walk) and avoid strenuous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedatives lightly, because they have side effects such as drowsiness after waking up in the morning, addiction, rebound after stopping the drug, etc., so they are not suitable for long-term use. It is recommended that if you experience insomnia and nightmares, you should first look for the cause from your own psychology or seek help from a psychologist.

Don't sleep too much at noon. Some pregnant women sleep too much during the day, which can also cause difficulty falling asleep at night.

In addition, you should also pay more attention to your diet and eat more coarse grains. The B vitamins in whole grains can soothe your nerves.

Foods such as milk, poultry, bananas, melon seeds, soy products, seafood, and cashews all have a sleeping effect. Before going to bed at night, do not consume too much protein and control your water intake, as these will affect your sleep. ”