What are the symptoms of Qi stagnation and blood stasis in women?

Qi and blood problems have always been an important factor affecting women's health. Most women will experience physical discomfort due to qi and blood problems, which brings a great blow to their lives. Women's qi and blood are prone to stagnation, which will bring huge health risks to the body over time. Let's take a look at the symptoms of qi stagnation and blood stasis in women. I hope everyone can understand.

Qi stagnation refers to the obstruction of Qi in the meridians and internal organs and its inability to flow smoothly. If severe Qi stagnation is not treated, there is a risk of blood stasis.

Qi stagnation and blood stasis are symptoms caused by stagnation of Qi leading to blood circulation obstruction, which are mostly caused by emotional discomfort or invasion of exogenous pathogens that cause long-term stagnation of liver Qi. The main clinical manifestations of the symptoms of Qi stagnation and blood stasis are: chest and flank distension, wandering pain, lumps under the flank, irritability, stabbing pain that refuses to be pressed. Women may experience amenorrhea and dysmenorrhea, dark purple menstrual blood with clots, dark purple tongue or ecchymosis, and sluggish pulse.

The disease is discovered by patients with emotional discomfort, accompanied by chest and flank distension and stabbing pain, and is usually diagnosed as irregular menstruation. The liver is responsible for regulating the flow of qi and storing blood, and it has the function of regulating emotions. If emotions are not satisfied or external evils invade the liver meridian, the liver qi will stagnate and the flow of qi will fail, resulting in depression or irritability, chest and flank distension, and wandering pain. Qi is the commander of blood, and if liver depression and qi stagnation are not relieved for a long time, it will inevitably lead to blood stasis, which will gradually form a lump under the ribs, which is painful and refuses to be pressed. The liver is responsible for storing blood and is the source of women's menstrual blood. If liver blood is stagnant, the stagnant blood will accumulate in the blood sea, blocking the downward flow of menstrual blood. Poor menstrual flow will cause amenorrhea and dysmenorrhea. A dark purple tongue or one with ecchymosis and a sluggish pulse are symptoms of internal blood stasis.

So, the diet for people with qi stagnation and blood stasis constitution

People with qi stagnation and blood stasis should choose foods that have the function of promoting qi and blood circulation, such as white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, leek, rice wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.

Peach kernels, rapeseed, and black soybeans have the effect of promoting blood circulation and removing blood stasis; it is reported that black fungus can remove congestion on the blood vessel walls; a moderate amount of red wine can dilate blood vessels and improve blood circulation; hawthorn or rice vinegar can lower blood lipids and blood viscosity.