Can I eat ice cream when I am 5 months pregnant?

For women, pregnancy is a very difficult and sacred process. There are many things to pay attention to during pregnancy, and some taboo foods should be avoided to avoid causing abnormal problems in the baby's physical development. It is generally believed in medicine that the first three months and last three months of pregnancy are the most dangerous periods and require special attention, while you can be relatively relaxed in the middle stages. So can I eat ice cream when I am five months pregnant?

Can I eat ice cream when I am 5 months pregnant?

1. It’s OK to eat less

You can eat ice cream when you are between four and five months pregnant, but it is not recommended to eat too much. Eating too much ice cream is not good for you. Because that finger is

It is cooler, especially in autumn or winter. It is even colder in autumn and winter, so it is not recommended to eat ice cream. It is easy to

It will not only prevent you from catching a cold, but also cause the baby to curl up in the stomach.

Therefore, it is recommended that you drink more hot drinks and try to stay away from ice cream and the like. However, you can try to eat one a day and not too much, because if you eat too much, it is especially easy to cause coldness in the body.

It’s okay, you can eat some ice cream. Ice cream is much better than popsicle. Some women like to eat cold drinks after pregnancy due to internal heat.

This is not good for your health.

2. Reasons to eat less ice cream during pregnancy

During pregnancy, the gastrointestinal tract of pregnant women is extremely sensitive to cold and hot stimulation. Eating more cold drinks can cause sudden contraction of gastrointestinal blood vessels, reduce gastric juice secretion, and reduce digestive function.

It can cause loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain.

Pregnant women's nose, pharynx, trachea and other respiratory mucosa are usually congested and edematous. If they eat a lot of cold drinks, the congested blood vessels will suddenly contract and blood flow will decrease.

Less can lead to a decrease in local resistance, allowing bacteria and viruses lurking in the throat, trachea, nasal cavity, and oral cavity to enter and cause sore throat.

Hoarseness, cough, headache, etc. In severe cases, it can also cause upper respiratory tract infection or tonsillitis.

The fetus will also be affected to a certain extent. Some people have found that the fetus in the womb is also very sensitive to cold stimulation. When pregnant women drink cold water or eat cold drinks, the fetus will

The fetus is restless in the uterus and its movements become frequent. Therefore, pregnant women must be moderate in eating cold drinks and must not affect their health due to greed for cold food.

health and cause fetal distress.

3. Foods to cool down the summer heat instead of ice cream

The desire to eat ice cream is mostly due to the heat, so you can eat the following heat-relief foods.

Cherries are rich in iron, phosphorus, magnesium, potassium, vitamins B, C, calcium, phosphorus and other mineral elements. The vitamin A content is 4-5 times higher than that of apples.

Eating dragon fruit can protect the skin, the stomach and intestines, relieve constipation, and at the same time, it has a preventive effect on pregnancy-induced hypertension.

Eating more oranges can not only relieve constipation, morning sickness, treat colds, and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

After reading this introduction, everyone will have a deep understanding of the question "Can I eat ice cream when I am 5 months pregnant?" During pregnancy, mothers must pay close attention to their diet. If the weather is hot, you can choose the above suggestions to eat some food instead of ice cream. I wish you all good health!