How to relieve the symptoms of pregnancy-induced hypertension

Preeclampsia is also known as gestational hypertension. If pregnant women do not take proper care during pregnancy, it can easily lead to the development of hypertension, which has a relatively large impact on pregnant women and is not conducive to the development of the fetus. At this time, certain methods should be adopted in time to relieve it. You should monitor blood pressure, pay attention to diet, maintain adequate rest, and avoid some bad emotions. Let's see how to relieve the symptoms of gestational hypertension.

How to relieve the symptoms of pregnancy-induced hypertension

1. Adhere to regular prenatal check-ups; measure height, weight, blood pressure, blood tests, and urine routine tests. If any predisposing factors are found, appropriate measures should be taken and regular follow-up should be conducted.

2. Pay attention to diet and nutrition. You should eat a diet with three highs and one low, that is, a high-protein, high-calcium, high-potassium and low-sodium diet, which will help prevent pregnancy-induced hypertension. Therefore, pregnant women should eat more fish, meat, eggs, milk and fresh vegetables, and less salty food.

3. In the late pregnancy, you should rest in the left side lying position, which can improve blood flow to the kidneys and uterus and placenta.

4. Measure the mean arterial pressure in the second trimester of pregnancy. If the mean arterial pressure is higher than 90 mmHg, you can take nifedipine to prevent pregnancy-induced hypertension.

How to prevent pregnancy-induced hypertension

1. Carry out prenatal examinations and provide good health care during pregnancy. Blood pressure should be measured once in early pregnancy as a baseline blood pressure during pregnancy, and then checked regularly thereafter, especially after 36 weeks of pregnancy. Changes in blood pressure and weight, and the presence of proteinuria, dizziness and other subjective symptoms should be observed every week.

2. Strengthen nutrition and rest during pregnancy. Strengthening nutrition during the second and third trimesters of pregnancy, especially supplementing with protein, multiple vitamins, folic acid, and iron, can play a certain role in preventing pregnancy-induced hypertension[1]. The incidence of pregnancy-induced hypertension increases in women with maternal nutritional deficiencies, hypoproteinemia or severe anemia.

How should the symptoms of gestational hypertension be relieved? Pregnant women should pay attention to this in their daily lives. They should pay attention to the three highs and one low in their diet, insist on regular check-ups before delivery, and pay attention to the correct sleeping position when resting. In addition, this article also introduces several methods to prevent gestational hypertension. I hope that all expectant mothers can stay away from gestational hypertension.