What are the symptoms of menopause in women

After women enter menopause, they will gradually go through menopause. This is a relatively normal physiological phenomenon. Of course, there is another type of amenorrhea that is abnormal, which is caused by disease reasons, such as ovarian reasons, pituitary hormone reasons, etc. If it is a pathological reason, it will cause pubic hair loss and the vagina to lose elasticity, which may lead to a decrease in vaginal secretions, etc.

What are the symptoms of menopause in women

(1) The ovaries stop secreting estrogen, the fallopian tubes become as thin as a string, and ovulation stops, so fertility is lost. As the uterus shrinks to its pre-pubertal size, the endometrium and cervix also regress.

(2) The mons pubis and perineum shrink, the labia majora gradually recede, and the pubic hair gradually falls off. The vagina gradually loses its elasticity and ability to expand, and the vaginal epithelium becomes thinner and whiter.

(3) The speed and intensity of sexual response are also greatly reduced, sexual interest is reduced, and the rate and amount of vaginal lubrication secretion are significantly reduced.

(4) People often feel anxious and nervous, dizzy, tinnitus, irritability and insomnia. At this time, they especially need more care and love. They need to go out more often to relax, adjust their mentality and make themselves happy.

How to regulate women after menopause

Amenorrhea is a problem that many women will encounter. If it is temporary, then you just need to find out the cause of the amenorrhea and do a good job of physical conditioning to solve it. If the duration exceeds three months, women need to pay attention, go to the hospital for a check-up in time, and customize a series of conditioning plans. So how should women regulate after menopause?

1. Keep a reasonable schedule

Some women often need to stay up late and have irregular diets due to work. In the long run, this will disrupt the body's biological clock and affect the body's endocrine system, which can easily cause amenorrhea. Therefore, women need to have a reasonable schedule after menopause, avoid excessive fatigue, and combine work and rest.

2. Eat a healthy diet

If you are an obese woman, you must control your diet and weight after menopause. You should not be picky or partial to certain foods. You should eat less spicy and greasy foods and eat more high-protein foods, fruits, etc. to ensure a balanced nutrition and avoid malnutrition leading to menopause.

3. Happy mood

A tense mental state can affect women's endocrine system and cause other diseases. The early onset of menopause is also related to women's emotions. Therefore, women must keep a happy mood in life to avoid disorders of qi and blood.

4. Maintain a regular sex life

Regular sexual life is a benign stimulation that can gradually balance women's endocrine system and promote normal menstrual regularity.