Can I exercise on the third day of my period?

Exercise can not only help you lose weight and maintain a good figure, but also strengthen your body. Many people who pay attention to health choose exercise and fitness. Women have menstruation every month. During the days of menstruation, the body's resistance will decrease. You should pay attention to a light diet. Some women usually insist on exercising and want to continue exercising during menstruation, but they don’t know if they can exercise during menstruation. Can they exercise on the third day of menstruation? Let’s take a look at it next.

1. Can I exercise on the third day of menstruation?

If it is the third day of menstruation, when the menstrual flow is heavy, it is best not to do strenuous exercise as it can easily cause excessive bleeding or sudden cessation of menstruation. It is best to do strenuous exercise after your period is over.

2. Menstrual weight loss diet

1. Motherwort Eggs

Meal Features: Motherwort has the functions of promoting blood circulation and regulating menstruation, promoting blood circulation and dispersing blood stasis, and has a soothing effect on dysmenorrhea caused by blood clots and stasis.

Simple recipe: 5 qian~1 liang of motherwort, an egg, and a little brown sugar.

Method: Boil motherwort and clean eggs with appropriate amount of water. When the eggs are just cooked, peel the shells and add brown sugar. Turn off the heat and soak for four to eight hours.

2. Peach kernel and pork liver porridge

Meal features: Peach kernels have the functions of promoting blood circulation, relieving pain, and removing blood stasis, while pork liver can nourish the liver and blood, and can relieve the discomfort caused by menstruation.

Simple recipe: 2 grams of peach kernels, half a cup of white rice, 100g of pork liver, a little shredded young ginger, a little pepper and chicken powder.

Method: a. Wash peach kernels and rice and cook them into porridge. b. Wash the pork liver, cut it into slices and blanch it. c. Add the blanched pork liver, young ginger shreds and pepper powder into the porridge and mix well.

3. Red Rose Drink

Meal Features: Rose can nourish blood and qi, calm the mind and help sleep, while Roselle can quench thirst, beautify the skin, and aid digestion. It can be boiled and drunk as tea.

Simple recipe: 20g rose, 5g roselle, 5g hawthorn, a little rock sugar, 200cc water.

Method: Wash the herbs briefly, boil them together for 30 minutes and then drink.

4. Motherwort Stewed Pork

Meal features: This stew has the effects of nourishing the middle and replenishing Qi, promoting blood circulation and removing blood stasis, regulating menstruation and nourishing blood. Suitable for those with irregular menstruation.

Ingredients: 150g pork (lean)

Excipients: 15g of motherwort

Method: 1. Wash the motherwort and wrap it with clean gauze. 2. Wash the lean pork and cut into thin slices. 3. Put the gauze wrapped motherwort and lean pork into the pot, add appropriate amount of water and cook together. Eat meat and drink soup.

5. Braised crucian carp with nutmeg and tangerine peel

Meal features: This dish has the effect of promoting qi, removing blood stasis and relieving pain. It is used for dysmenorrhea, qi stagnation and blood stasis, lower abdominal distension and pain, refusal to press, irregular menstruation, breast swelling, chest tightness and discomfort, irritability and other symptoms.

Main ingredients: 400 grams of crucian carp

Accessories: 6g nutmeg, 6g tangerine peel, 6g yanhusuo

Seasoning: 10g ginger, 5g green onion, 5g soy sauce, 5g cooking wine, 3g salt, 5g sugar, 15g lard (refined), 5g starch (pea), 2g MSG

Method: 1. Remove the scales, gills and internal organs of the crucian carp, wash it, and blanch it in boiling water to remove the fishy smell, then take it out. 2. Wash the scallion and ginger, cut the scallion into sections and the ginger into slices. 3. Put nutmeg, Corydalis yanhusuo and tangerine peel into the fish belly. 4. Heat the pot, pour in the chicken broth, add onion, ginger, salt, crucian carp, soy sauce, cooking wine, sugar, and lard and boil. When the aroma comes out over low heat, add MSG and thicken with wet starch.

3. Notes

During menstruation, you should avoid catching cold and eating spicy and cold food.