I have severe pain on the right side of my waist during menstruation

After a girl has her period, her body will feel uncomfortable and various symptoms will appear. Some people experience dysmenorrhea, severe lower abdominal pain, and are unable to work and can only rest. Girls need to pay strict attention to their diet during menstruation. If they eat unnecessary food, it may cause abdominal pain and diarrhea, which is not easy to relieve during menstruation. So, what is the reason why girls have severe back pain on the right side after menstruation?

1. Daily life: avoid cold and dampness, keep warm

Women with low back pain should pay attention to keeping warm, especially in the cold and damp seasons of winter and spring, when the waist needs to be kept warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm. Regular waist movements can stretch the waist muscles and promote blood circulation in local muscles. Therefore, for patients who sit or stand for long periods of time at work, they should exercise their waist appropriately from time to time to relieve tension in the waist muscles and relieve pain. For example, you can walk a little indoors, do some exercises to move your waist, etc. Pay attention to sexual hygiene. Avoid sexual intercourse when low back pain is significantly aggravated. During the remission period, adjust the frequency of sexual intercourse appropriately. Pay attention to menstrual hygiene, keep the vulva clean, avoid urinary and reproductive system infections, and reduce factors that aggravate low back pain.

Do a good job in family planning, avoid excessive abortions, and choose appropriate contraceptive methods. For low back pain and menstrual abnormalities caused by IUD insertion, other birth control measures can be used to alleviate the progression of the disease. It is not advisable to bind the waist too tightly. Patients with low back pain should avoid using it, because it can cause local blood circulation disorders and aggravate the condition. It is inappropriate for some women to use waist binding to maintain a slim figure after giving birth. The correct approach is to do postpartum health care exercises to truly achieve the goal of beauty.

2. Diet adjustment

The diet of people with low back pain is generally not much different from that of normal people. But be careful to avoid eating too much raw, cold and damp food, and even in summer, it is not advisable to drink too many frozen drinks. It is not advisable to eat too much cold and slippery fruits at one time, such as watermelon. For chronic low back pain that persists, you can take some Chinese patent medicines that strengthen the kidneys and waist regularly, such as Liuwei Dihuang Pills, Shenqi Pills, Shiquan Dabu Pills, etc. You can choose the right one according to your physical condition and condition.

Lower back pain may be caused by dysmenorrhea, which refers to periodic lower abdominal pain, lumbar pain, or even severe pain and fainting during menstruation or before and after menstruation. The occurrence of this disease has different causes such as emotional injury, careless daily life or long-term sexual abuse, and is related to the constitution, menstruation, and the special physiological environment before and after the menstruation. In addition, dysmenorrhea may also occur due to uterine hypoplasia or malformation, or excessive uterine position. Here are some secret recipes for successfully curing "dysmenorrhea (abdominal pain during menstruation)":

1. Take 25 grams of dried loofah tendons each time. Drink 1 bowl of soup, twice a day, and you will be cured in 7 days.

2. Use 6 grams of angelica and 2 grams of Chuanxiong. Brew with boiling water for 20 minutes and drink as tea. The angelica in this prescription replenishes blood and regulates menstruation, while Chuanxiong promotes blood circulation and relieves pain, so it can treat dysmenorrhea caused by blood deficiency.

3. Take 25 grams of brown sugar, 10 grams of rose, and 1.5 grams of black tea. If you have slight abdominal distension and dull pain 1-2 days before menstruation or during menstruation, and less menstrual flow, you can take this tea 3-4 days before menstruation, brew it with boiling water and drink it instead of tea, and take it continuously for about 1 week.

4. Use 60 grams of polished rice, 30 grams of rock sugar, 10 grams each of black fungus and white fungus. Soak black fungus and white fungus in warm water, remove impurities and wash them, cook them with rice into porridge, and add rock sugar. Take 2 doses daily. This prescription replenishes qi and nourishes blood, promotes blood circulation and regulates menstruation. Suitable for dysmenorrhea caused by deficiency of qi and blood.