Breast milk is very important for babies. It is food for babies and can promote their growth and bone development. However, for many women who have just become mothers, it is generally difficult to have enough milk to feed their babies. Therefore, you need to eat some foods that can promote lactation, and the effect of using traditional Chinese medicine to promote lactation is also very good. It also has no side effects and is very healthy. Chinese medicine for lactation 1. Astragalus chicken soup Ingredients: 50g Astragalus, 15g Wolfberry, 10 red dates, a hen, appropriate amount of ginger and salt Preparation method: Wash and clean the chicken, blanch it, rinse it, cut it into pieces, and put it into the pot together with the red dates. Then add ginger and astragalus into the pot. Add appropriate amount of water and salt. Remove from the pan once cooked. Efficacy: This folk remedy for increasing milk production is very suitable for postpartum mothers! Astragalus is a well-known folk remedy for promoting lactation. It can not only replenish blood, but also promote menstruation and lactation! 2. Pig's trotter and tongcao soup Ingredients: 2 pig trotters, 6 grams of tongcao, 3 scallions, some salt Method: Wash the pig's trotters and cut them into pieces. Cut the scallion into sections and wash the tongcao. Then put all the ingredients into the pot and add appropriate amount of salt. Remove from the pan once cooked. Efficacy: This traditional Chinese medicine recipe of pig trotter and tongcao soup can help postpartum mothers produce milk. Tongcao has the function of clearing heat and promoting lactation. Mothers with insufficient milk can try it! Chinese medicine for lactation 3. Angelica, ginger and mutton soup Ingredients: 400 grams of mutton, 20 grams of angelica, appropriate amounts of ginger slices, salt, cooking wine and soy sauce. Method: Wash the angelica and cut into slices. Remove the fascia from the mutton, chop it into small pieces and blanch it in boiling water to remove the blood. Add appropriate amount of water to the casserole, put in angelica slices, mutton cubes, ginger slices, and cooking wine, boil over high heat, skim off the foam, then simmer over medium heat until the mutton is cooked through, and add salt to taste. Efficacy: This traditional Chinese medicine recipe contains angelica sinensis, which can nourish yin and blood, and moisten the intestines and promote bowel movements. Lamb is rich in protein, calcium, phosphorus, iron, carotene, etc. It is suitable for mothers who suffer from symptoms such as blood deficiency, insufficient milk, and continuous lochia after childbirth. |
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