What food should I eat when my aunt comes?

In modern society, "Aunt Flo" is not only the name of a relative, but also a synonym for female menstruation. It is said that "Aunt Flo" comes once a month, so menstruation is compared to a relative. When you have your period, you need to take a lot of rest. In your daily life, you should be careful not to touch cold water. In your diet, you should not eat dry and spicy food. Some people may ask: What kind of food should I eat when I have my period? Let’s talk about it below.

Eat a combination of meat and vegetables to prevent iron deficiency

Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.

Avoid spicy and sour food, prefer light food

Women during menstruation feel particularly tired, their digestive function weakened, and their appetite poor. Therefore, they should pay attention to eating light and easy-to-digest and absorb food, and avoid eating too sour and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc. Food should be light and easy to digest, and you should eat less or no fried, spicy and other irritating foods, so as not to affect digestion and cause excessive menstrual bleeding due to spicy stimulation.

It is advisable to supplement protein and eat more fish and eggs

Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. In particular, animal blood is not only rich in iron, but also rich in high-quality protein. It is an inexpensive and high-quality menstrual health food. In short, the principle of balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided according to the special physiological needs of the menstrual period, and attention should be paid to diet.

The above is the answer to the question of what dishes are good to eat when your period comes. During menstruation, there are many foods and fruits that cannot be eaten, such as mangoes. Eating mangoes during menstruation can easily induce breast cancer. Also, when you have your period, you cannot eat raw, cold, or spicy foods, as eating them can easily leave sequelae. Be sure to keep warm during your menstrual period.