How to quickly replenish low progesterone

If the progesterone value is relatively low, it will cause great harm to pregnant women and may easily lead to miscarriage. Therefore, if the progesterone value is low after examination, timely treatment is required. You can supplement with natural progesterone under the guidance of a doctor. In addition, you should pay attention to dietary conditioning and eat more foods that promote the increase of progesterone. There are also many foods in this regard, such as foods rich in pectin and dietary fiber, some fresh fruits and vegetables, etc.

How to supplement low progesterone

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the following foods can also help regulate low progesterone:

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some fresh fruits rich in pectin and dietary fiber will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.

In response to the problem of low progesterone, it is recommended that female friends can eat the following foods appropriately:

1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

2. Lemon. It is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. To avoid nutrient loss, it should be eaten as soon as possible after cutting.

3. Ginger. Ginger has the effects of increasing appetite, promoting metabolism, and keeping the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable for consumption alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil it into ginger soup for drinking.

What can't you eat if your progesterone level is low?

Progesterone is the hormone that causes pregnancy. It often works on the basis of the action of estrogen. It prepares for the implantation of the fertilized egg in the uterus and ensures pregnancy. It causes the endometrium to transition from the growth phase to the secretion phase to facilitate embryo implantation. It also makes the uterus less likely to be excited, ensuring a quieter environment for the embryo. Low progesterone has a serious impact on women. Women with low progesterone should avoid eating the following foods.

1. People with low progesterone should avoid eating spicy and irritating foods.

2. Avoid smoking and drinking.

3. If your progesterone level is low, try to eat less cold food.