What are the pelvic correction methods?

There are many common problems in life. To improve some problems, we need to choose the correct method, especially for bone correction, which cannot be done casually. So what are the methods of pelvic correction? We need to understand this first. There are many ways to correct the pelvis, and they are not very complicated to use. They can be easily done at home. Let me introduce them in detail below.

Pelvic correction method:

Place your hands on the ground and kneel down. Lift one foot and stretch it back, feeling a stretch from your hip to your ankle. Alternate left and right 5 times.

Sit with your feet facing each other (soles should be close together), put your hands on your toes and pull, concentrating on the base of your thighs. Then, slowly bend your body forward and hold this position for about 30 seconds.

Sit on the ground with your legs open, bend your left foot and fold it in, keep your right foot straight, and grab your right ankle with your right hand. Place your left hand behind your head, then slowly bend to the right, staying for about 20 seconds. Alternate left and right.

Experts remind: It is not appropriate to try to correct the pelvis by wearing tights. Although tights can correct pelvic deformation to a certain extent, wearing tights for a long time will cause the lower body to be in a restrained state for a long time and "cause" vaginitis, which will make pregnant mothers sick.

If you want to "maintain" your perfect pelvis, take action now.

Expert advice:

Wearing high heels less often is the key to ensuring your perfect pelvis is not deformed.

Women who sit for long periods of time should maintain a correct sitting posture, keep their backs straight, and bend their legs naturally, saying goodbye to the days of crossing their legs.

Choose a mattress that is the right firmness or softness. An ideal bed should have a moderate degree of hardness and softness. When we lie on our backs, the curve of our body should fit perfectly into the mattress, and the head, face, thorax, and pelvis should work together to provide horizontal support for the spine.

Eat properly. The pelvis is made of bones. The stronger the bones, the less likely the pelvis will be injured. Therefore, you might as well include some foods that increase bone mass in the list of foods for a healthy pelvis. Calcium-fortified milk, AD calcium milk, fish, shrimp, oysters, egg yolks, walnuts, hazelnuts, etc. are all good choices. Of course, don’t forget to get more sun exposure, which can promote the body’s absorption of calcium.

After understanding the pelvic correction method, when pelvic problems occur, you can follow the above methods. However, during the pelvic correction process, you also need to pay attention to a correct diet. The above also has detailed instructions on diet. Supplementing the body with calcium is the best choice, which is beneficial to the healthy development of the body.