What are the maintenance methods for women during menopause?

During menopause, women must pay more attention to physical care and psychological adjustment. After menopause, they should pay attention to eating more fresh vegetables and fruits, pay attention to nutritional supplements, quit smoking and drinking, and pay attention to regular gynecological examinations.

1. Control your diet appropriately, eat more vegetables, fruits, lean pork, ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig intestines, pig liver, etc. Of course, the biggest maintenance focus is still to balance female hormones.

2. Eat nutritious foods and less high-fat foods.

3. Take calcium tablets or eat foods rich in calcium. Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods rich in calcium; or use Chinese medicine for conditioning. The "Zhengqi Guyuan Recipe" is very suitable for menopausal women to take, which can effectively regulate endocrine, enhance physical fitness, improve internal and external environment, and relieve menopausal symptoms.

4. Quit smoking, drinking, coffee and caffeinated foods; under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, genital atrophy due to age, etc.

5. Have regular gynecological examinations, pay attention to the cleanliness of the vulva, and exercise regularly to enhance your physical fitness.

6. Understand relevant knowledge, keep a good mood, and actively participate in cultural and entertainment activities. This is the most important thing in women's menopausal health care.

7. Pay attention to controlling your emotions, live a regular life, don’t be anxious or nervous when encountering things, and force yourself not to think too much.

8. Take some time every day to relax your nerves and effectively soothe your body and mind. Breathe more fresh air.