Chest tightness and shortness of breath during menstruation

Every time during the menstrual period, I will feel that my body is particularly uncomfortable, and I can't find any way to relieve it. This will make the patient feel very bad, and there will be a certain degree of chest tightness and shortness of breath. These symptoms often occur. In fact, this is caused by the fact that my body is not in good condition, so I need to regulate it through Chinese medicine.

(B) Treatment method: First massage the back and waist, then massage the abdomen, and finally massage the lower limbs. First apply blood-activating liquid (such as

Medicated oil, medicated wine), and then massage:

1. Use your fingers or palms to massage the 11th thoracic vertebra to the 2nd lumbar vertebra on the back and waist, and massage the muscles on both sides and the related spine, suture, life gate, Jiaji, spleen, stomach, triple burner,

Acupoints such as Shenshu and Zhishi;

2. Use your fist to gently hit the painful area on your back and waist;

3. Use your fingers to massage the abdominal pain

Muscles and acupoints such as Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju;

4. Use your fingers to pinch the limbs

Yinbao, Xuehai, Sanyinjiao, Taichong and other acupoints.

3. Efficacy:

Generally, massaging the back and waist for 5 minutes will begin to relieve abdominal pain. Continue massaging your back, waist and abdomen for 20 minutes and the abdominal pain will disappear. Massage once a day for 3-5 consecutive days. Those with a history of dysmenorrhea can

Start massaging 2 days before your period. If you want to consolidate the therapeutic effect, you can massage once every 2-3 days. To achieve the ideal effect, you need to persevere. Refer to the book "Illustrated Massage Therapy for Pain".

Warm Stone Therapy

(I) Acupoints: Jizhong, Xuanshu,

Mingmen, Jiaji, Weishu, Zhishi, Qihai, Guanyuan, Tianshu and other acupoints.

(II) Treatment: It is necessary to select appropriate

Stone plate, currently the best stone plate containing organic germanium. Hence the name. The rock germanium warm bath first massages the back, waist, abdomen and lower limbs to dredge the meridians. Then, a rock plate containing organic germanium (rock germanium warm bath) is heated to about 40-43 degrees by electricity, and then applied to the lower back and tail. Soak hands and feet in a warm salt bath containing organic germanium. The entire treatment system maintains a temperature of 40-43 degrees for 30 minutes. Once a day or every two days, depending on the severity of the disease and the length of history, it can be cured by persisting for more than a month.

(III) Efficacy: Feeling of relaxation after one treatment. After persisting for one month, the dysmenorrhea of ​​that month disappeared. Long-term treatment can make dysmenorrhea disappear permanently (medically defined as no recurrence within 5 years). This method is one of the oldest Bianstone therapies in Traditional Chinese Medicine.

Sports conditioning

1. Control the amount of exercise and avoid high-intensity, high-volume exercises such as running and jumping. It is not advisable to swim in the water.

2. Avoid participating in exercises that increase intra-abdominal pressure and cause severe abdominal vibrations, such as

Push-ups, sit-ups, high jump, long jump, basketball shooting, etc.

3. Keep warm after exercise to avoid excessive sweating and being exposed to the wind.

4. If you feel dizzy, nauseous,

If you feel anxious, you should stop exercising immediately and don't force yourself.

3. People who suffer from dysmenorrhea, menorrhagia or menstrual disorders should perform menstrual exercise under the guidance of a professional fitness coach.