How long does it take for nausea to occur during pregnancy?

When pregnant women are about six weeks pregnant, the symptoms of early pregnancy are more serious. At this time, it often leads to gastric nausea, vomiting, acid reflux, and more serious cases will cause a decrease in appetite. Generally, gastric nausea after pregnancy is normal. At this time, you should pay attention to psychological adjustment and dietary health. As the pregnancy time increases, this early pregnancy phenomenon will gradually improve.

How long does it take for nausea to occur during pregnancy?

Most women will experience nausea and vomiting when they are more than 6 weeks pregnant, usually within a few hours after waking up in the morning. Those with mild symptoms have a decreased appetite and occasional nausea; a few people have obvious symptoms, feel nauseous at the sight of anything, have no desire to eat, and have an especially sensitive sense of smell, which can cause nausea at the smell of disgusting odors.

Nausea in early pregnancy is a normal physiological phenomenon. There is no need to be overly nervous. It usually has little impact on your health and does not require treatment. Just keep a happy mood, stable emotions, and make sure you get enough rest. For most people, these symptoms disappear on their own after 12 weeks of pregnancy. Of course, if the nausea symptoms are particularly severe, you can take vitamin B6 orally. If the metabolism becomes disordered, you need to go to the hospital for treatment.

How to relieve morning sickness symptoms

1. Psychotherapy

It is more important than anything else to relax mentally. If you are under too much psychological pressure, the pregnancy reaction will be more serious. Nausea and vomiting in early pregnancy are normal. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some relevant scientific knowledge, communicate more with mothers and pregnant women around you, learn from each other, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to receive appropriate treatment for morning sickness.

2. Diet therapy

In fact, the fetus grows slowly in the early stages of pregnancy (the first three months) and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and also try to reduce the amount of food you eat each time, and eat small meals frequently. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to stimulate your appetite. To reduce nausea and vomiting, eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

3. Exercise therapy

Appropriately participating in some light activities, such as outdoor walking and doing exercises for pregnant women, can improve your mood, strengthen your body, and reduce nausea and vomiting in early pregnancy.

4. Drug therapy

Some pregnant women experience severe nausea and vomiting. In this case, in order to ensure the health of the mother and fetus, they should take nutritional supplements. For example, taking some B vitamins and vitamin C can also reduce the discomfort of pregnancy reactions.