Expel menstrual blood from the body

Some women have a cold body, which makes them prone to blood stasis during menstruation, which means irregular menstruation, blood clots in the menstrual fluid, etc. At this time, you must pay attention to keeping your body warm and avoid catching cold. You can also do moderate exercise, such as doing yoga. In addition, eat more foods that have a warming and tonic effect, which can promote the discharge of blood stasis in the body.

Expel menstrual blood from the body

1. Keep your body warm

When women are menstruating, their blood circulation will become very slow, their body temperature will drop, and their immunity will be appropriately reduced. Therefore, when menstruating, female friends must keep warm, especially the waist, abdomen and lower limbs. If you feel cold, wear more clothes. You can also often apply hot water to your lower abdomen. This can maintain the body's normal metabolism and menstrual blood can be discharged smoothly.

2. Do some gentle yoga exercises

Although it is better to rest during menstruation, reasonable exercise can help the body to have smooth blood circulation. You can take a moderate walk so that your body does not feel tired, or do some gentle yoga and stretching exercises. Be careful not to use too much intensity or for too long. Do not do abdominal strength exercises, such as handstands.

You can place a firm pillow and blanket under your waist to elevate your upper body. Sit on the yoga mat, touch the soles of your feet together and apply pressure to each other, and pull them closer to the groin, making sure one end of your buttocks touches the pillow. Relax your body and slowly lie down, allowing the pillow to comfortably support your entire back and head. Hold for 1-3 minutes. This can soften the hips and abdominal muscles, massage the abdominal viscera, promote blood circulation in the ovaries and uterus, and relieve dysmenorrhea.

3. Do not eat foods that affect blood circulation

Eat less salt and sugar

Menstrual blood is made up of the food we eat. If you consume too much salt and sugar during your period, your blood will become thicker, making it difficult to flow out. Pay attention to improving your diet and eating less salt and sugar one week before your period.

Do not eat raw or cold food

Eating too much frozen and cold food will continuously damage the body's yang energy, and eventually yang deficiency and coldness will occur. The cold evil will remain in the uterus, which will increase the incidence of uterine cold, which is not only not conducive to the smooth discharge of menstrual blood, but will also cause dysmenorrhea and even amenorrhea.

Eat less greasy food

A moderate intake of fat is beneficial to regular menstruation and smooth detoxification of menstrual blood. However, eating too much greasy food, especially foods containing unsaturated fatty acids, will increase cholesterol, make the blood thicker, and hinder the normal discharge of menstrual blood.

4. Supplement the necessary nutrients

Many women will experience symptoms such as emotional tension, irritability, fatigue, and back and abdominal pain before menstruation. This is mainly caused by an imbalance of hormones in the body. At this time, you should choose to eat foods that can replenish qi and soothe the liver, such as chicken, red dates, tofu beef, milk, eggs, brown sugar, etc.

Pay attention to nutritional supplements, diversify your diet as much as possible, eat more fresh vegetables and fruits, and consume a moderate amount of high-protein and iron-rich foods to replenish the nutrients lost in menstrual blood, prevent physical fatigue, pale complexion and other symptoms, and it is also beneficial to stabilize emotions.