Will breastfeeding reduce menstrual milk?

During the breastfeeding period, if a woman has her period, it may lead to a decrease in milk supply. At this time, don't worry too much. You should strengthen your diet and avoid mental burden. During the breastfeeding period, you should eat more foods that can promote milk secretion. During the menstrual period, you need to take good care of yourself, avoid catching cold, and maintain a good attitude. Let’s take a look at this aspect.

Will breastfeeding reduce menstrual milk?

If a female friend has her period during breastfeeding, her milk supply is likely to decrease. If she has her period during breastfeeding, it means that the uterus has returned to normal, so the uterus has resumed its normal function. This is a good phenomenon. At this time, milk supply will be affected by many factors, such as the physical condition of the female friend, the diet, rest, and mental state of the female friend, and even whether she breastfeeds the baby in time, etc. These all have a great impact on whether the milk supply is sufficient.

The quality of breast milk is best within four months after delivery. If you have your period during breastfeeding, the quality of the milk will not deteriorate. If you have your period during the postpartum breastfeeding period, it is best to drink more soup to avoid the breast milk becoming too thick. You can also eat more milk, fish or poultry to promote the secretion of breast milk.

The amount of milk may decrease during menstruation during lactation, but the decrease in milk volume is closely related to women's diet, physical condition, and other factors. Sometimes, there will be a phenomenon of concentration, which will reduce the secretion of milk, and the protein and fat in the milk will also change. The protein will be higher and the fat will be lower. Therefore, if you have menstruation during lactation, you can drink more soup appropriately.

What to eat during breastfeeding to increase milk production

1. Lettuce: Lettuce is a good milk-promoting food. It is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Lettuce has a good lactation effect. Breastfeeding mothers can use lettuce to cook pig's trotters. This way of eating can not only reduce greasiness, but also be fragrant and delicious, and it is more effective in promoting lactation than using pig's trotters alone. It should be noted that according to analysis, except for iron, the content of all other nutrients in lettuce is higher in leaves than in stems. Therefore, when mothers eat lettuce, it is best not to discard the leaves.

2. Tofu: Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Peanuts: Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation.

4. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Water bamboo: Water bamboo is eaten as a vegetable. It has a sweet, fresh and refreshing taste. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Water chestnuts are sweet and cool in nature, and have the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, people often use water chestnuts, pig's trotters and tongcao, which are cooked together and eaten, and have a good lactation-promoting effect. But mothers should also be reminded that since茭白 is cold in nature, mothers with weak spleen and stomach should not eat too much of it. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary stones should be careful not to eat too much.