Can I turn on the air conditioner during the summer?

If you give birth to a baby in the summer, confinement is a very troublesome thing. It is not recommended for pregnant women to turn on the air conditioner, so they have to endure the hot environment. During the confinement period, you should also reduce the number of baths you take. Bacteria are easily bred in the summer, and sweat odor can also be produced. If hygiene is not guaranteed, it will cause odor. These situations are difficult for many girls to accept. So, can girls use air conditioning during the confinement period?

1. Can I use air conditioning during confinement in summer?

Can mothers use air conditioning during confinement in summer? Many mothers are troubled by this issue. In fact, mothers can use air conditioners during the confinement period regardless of spring, summer, autumn or winter as long as they master the correct usage methods. When the weather is too hot, it is necessary to lower the room temperature, otherwise the heat will affect the normal rest of the mother. The postpartum period is already full of sweating, and the high room temperature can easily cause dehydration fever. Even heat stroke.

2. What is the appropriate temperature for air conditioning during confinement period in summer?

Keeping warm and cooling down can both coexist during the confinement period. Generally speaking, it is most appropriate to turn on the air conditioner at 25-28 degrees during the confinement period in summer. Of course, this temperature setting is not absolute. It is advisable to keep a comfortable temperature. Some mothers have a cold constitution and are afraid of cold after delivery. Even if the room temperature makes them sweat profusely, the mother herself may not feel any discomfort.

After setting the temperature, you should also pay attention to the indoor humidity. The humidity in Shenzhen is very high in summer, which will affect the body's recovery after childbirth. It is recommended that mothers use a humidity meter when using air conditioning. The humidity should be controlled at 55%-65%. Flexible use of the air conditioner's dehumidification and humidifier's humidification functions ensures a comfortable living environment, which is more conducive to the body's recovery after childbirth.

In summer, you should also pay attention to the correct method of using air conditioning to relieve the heat. The air outlet of the air conditioner should blow upwards and not directly at the mother and baby. The process of cold air sinking and forming a backflow with the warm air in the room will prevent the indoor temperature from being stratified with warm top and cold bottom, and the body will feel comfortable.

When using air conditioning, you must wear long-sleeved confinement clothes and socks to avoid cold joints and postpartum diseases. It is not recommended to use a cool mat during the confinement period. You can change to comfortable, soft and breathable sheets, and prepare a thin quilt to prevent catching a cold due to the drop in temperature at night. Do not set the temperature too low before going to bed at night, otherwise you may catch a cold due to the drop in temperature late at night.