What to do if you have phlegm in your throat and can't cough it out? Foods to protect your throat

Recently, the weather has been unstable with alternating hot and cold weather. Many people have sore throats, which is very uncomfortable. What should we do if we have phlegm in our throats and can't cough it out? What are some natural remedies to relieve sore throats? There are also natural remedies that we usually use to relieve sore throats, so that everyone can get through the uncomfortable period as soon as possible.

Contents of this article

1. What to do if you have phlegm in your throat and can’t cough it out?

2. Foods that protect your throat

3. Natural remedies to relieve sore throat

What to do if you can't cough up phlegm in your throat

1. If there is phlegm in the throat that cannot be coughed out, it is usually caused by some kind of disease. Therefore, taking more Chinese medicine for conditioning can effectively alleviate this symptom. The Chinese medicine Scrophularia can effectively relieve cough and is also good for human health. You can take some before going to bed, or you can use it to regulate your body.

2. Having phlegm in the throat is a relatively common symptom. However, if there is a lot of phlegm but you cannot cough it out, you can use appropriate methods to relieve the cough and reduce the phlegm. It also has a good effect on the treatment of symptoms such as sore throat, effectively prevents the occurrence of cough, and has a certain effect of moistening the lungs and reducing phlegm.

3. If you feel uncomfortable in some aspect, you can use appropriate methods to relieve the symptoms. You can eat some red dates appropriately, which can effectively prevent phlegm in the throat. It has a certain auxiliary effect on the treatment of diseases such as sore throat and pharyngitis. You can also use massage methods to relieve the symptoms. You should have a reasonable diet at ordinary times.

Foods to protect your throat

1. Mix with Tremella. Wash and soak the white fungus, tear it into strips, blanch it with boiling water, rinse it with cold water, and then add vinegar to mix and eat it twice a day. There is no limit on the amount of food. You will feel better after 2 days.

2. Eat celery with sauce. Wash and chop the celery, blanch it, add vinegar and mix it. Eat a small plate of it twice a day.

3. Drink strong herbal tea. Use boiling water to make a large cup of strong tea with 25 grams of tea leaves, and drink it regularly after it cools down.

4. Inhalation of Fengyoujing: Pour a few drops of Fengyoujing on a clean handkerchief, place it on the nostrils and inhale, 4 to 6 times a day.

5. Cold compress the neck. Soak a towel in cold or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.

6. Take 6 grams each of mint and chrysanthemum, brew with boiling water and drink as tea, one dose per day.

Natural remedies for sore throat

Gargle with warm salt water

Many studies have shown that salt helps kill bacteria and fight infection. Gargling with salt water can relieve throat swelling and flush out mucus in the mouth, which can help relieve sore throats. Experts recommend: Add 1 teaspoon of salt to half a cup of warm water and gargle for 30 seconds each time.

Honey lemon tea

Honey not only contains beneficial vitamins, but also helps boost immunity and fight infection. Natural honey contains a lot of antioxidants and is more effective than cough syrup in relieving sore throats. Tea has anti-inflammatory effects, and lemon helps to shrink mucous membranes. Add 1 tablespoon of honey to 1 cup of warm tea and squeeze the juice of half a lemon into it.

Chicken Noodle Soup

Chicken soup is an ancient secret to fighting colds. Chicken contains an amino acid that helps reduce mucus in the lungs, removes phlegm and relieves coughs; noodles can make it easier to swallow food and relieve sore throats. Chicken soup noodles also help fight inflammation and viruses.