Is it normal to feel irritable during menstruation?

It is said that women have a few days every month when they will be very irritable or depressed. Why is this so? In fact, everyone knows the answer, which is the days when they have their period. Although everyone knows this result, they don't know why such a change occurred. So, what is the reason for irritability during menstruation? Let me give you a detailed introduction below.

The reason why I feel irritable during my period

The cause of menstrual dysphoria is not very clear. It may be caused by endocrine imbalance during the menstrual cycle, which leads to dysfunction of the central nervous system of plants. There is currently no specific treatment for this type of symptoms. The main way for women to prevent anxiety during menstruation is to increase physical exercise, maintain a positive attitude, and control their anxiety. Pay attention to arranging time reasonably in daily life, don't be too anxious, eat a light diet, and eat more vegetables and fruits.

Some women become more sensitive and suspicious before each menstruation, are prone to crying, depression, and changes in their mood that they don’t even understand why. Studies have shown that women who take in enough vitamin B26 can also maintain a stable mood before menstruation. This is because vitamin B26 can help produce mood-enhancing neurotransmitters, such as choline. There is also a study showing that vitamin B26 can also reduce premenstrual anxiety if taken with a magnesium herbal preparation. Strongly recommended ingredients: cauliflower, carrots, bananas and apples.

Some women find that their breasts become hard and painful when they are about to have their menstrual period, and they cannot touch them at all. In fact, this is also one of the common symptoms of PMS. Women who took vitamin E experienced 11% less breast discomfort. These nutrients can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pains. Vitamin E may also relieve abdominal pain. Highly recommended ingredients: cooking oil, broccoli, and cereals.

What is the reason for not having menstruation for half a year?

The reasons for delayed menstruation mainly need to be considered from five aspects: one is pregnancy, two is drug factors, three is mental factors, four is changes in lifestyle or living environment, and five is the impact of diseases. Under normal circumstances, a woman's menstrual cycle is 28-30 days. If a woman's menstrual period is advanced or delayed by about 7 days, it is still within the normal range. The length of the natural cycle varies from person to person, but if the menstrual period has not come normally after more than 7 days, it is considered to be delayed.

A normal menstrual period lasts about 3-7 days. If a woman has sexual intercourse, she needs to consider whether the delayed menstrual period is due to pregnancy. If the menstrual period is delayed by about 10 days, it is recommended to go to the hospital for a check-up to see if she is pregnant. There are many reasons for delayed menstruation, among which the main reasons for delayed menstruation in girls are pregnancy, drug factors, mental factors, changes in lifestyle or living environment, and disease effects. The actual reasons for delayed menstruation in girls are.

Some women's diseases, such as ovarian abnormalities, can affect the normal arrival of menstruation and may cause delayed menstruation. In addition, some chronic active diseases, such as chronic hepatitis, cancer, severe iron deficiency anemia, aplastic anemia, tuberculosis and other diseases, often cause delayed menstruation due to malnutrition. Symptoms of delayed menstruation include a period that is more than 7 days later than the normal cycle. The symptoms of delayed menstruation are also related to women's physical condition. The symptoms of delayed menstruation are different for women with qi stagnation, phlegm obstruction, qi and blood deficiency, and kidney deficiency.