Take a Test | How many points can you get on vision protection?

2021 is almost over!

Children, this year we

What are the “results” of protecting your eyes?

Why not, let's test it together!

Below are 20 self-test questions on "Healthy eye use, scientific eye protection". The questions in brackets represent the scores. You can score yourself by reviewing your own eye use behavior: 60 points for a pass, 80 points for a good score, and a full score of 100 for excellent.

1. Spend 2 hours outdoors every day. (10 points)

2. When reading and doing homework, maintain the "one fist, one foot, one inch" posture. (5 points)

3. When using your eyes for a long time, follow the "3 20s" principle: for every 20 minutes of using your eyes, look 20 steps away for more than 20 seconds (5 minutes)

4. When using an eye protection desk lamp, turn on the room lights at the same time. (5 points)

5. Go to bed early and sleep for 9-10 hours every day. (5 points)

6. In the family, children and adults use separate towels and bath towels. (4 points)

7. Exercise more than 3 times a week, 30 minutes each time. (4 points)

8. The entertainment time of watching TV and playing mobile phone every day is no more than 30 minutes. (4 points)

9. Do eye exercises or visual training exercises at least twice a day. (4 points)

10. I am not picky about food and I like to eat vegetables, fruits and melons. (4 points)

11. Eat snacks, especially sweets, no more than 3 times a month, and eat small amounts each time. (4 points)

12. Do not rub your eyes and wash your hands before touching your eyes. (4 points)

13. Clean and maintain your glasses regularly, scientifically and hygienically, and wear and handle them correctly. (5 points)

14. Use eye drops correctly, and drop them on the conjunctiva between the lower eyelid and the eyeball, not in the middle of the eyeball. (4 points)

15. Wear sunglasses and a sun hat when going out in summer. (4 points)

16. Families with pets should clean and sterilize their homes regularly to ensure a safe and hygienic home environment. (4 points)

17. Before each final test, I did not choose to stay up late for several consecutive days. (5 points)

18. Have an eye health checkup once every semester, twice a year. (5 points)

19. If the OK lens is out of date, please replace it in time. (5 points)

20. The increase in myopia this year shall not exceed 25 degrees. (10 points)

Kids, how many points can you get?

Through the 20-question test, children can summarize their good habits in eye use, and at the same time, find out their shortcomings in eye protection and make timely improvements. We are about to enter the new year, and I wish you all the following in the coming year:

Only height growth,

No degree increase!

Children's Vision Health Science Museum

Children's Vision Health Science Popularization Base in China