What happens if the menstrual flow is light during the period?

During the menstrual period, the amount of menstruation will become very small, which is a manifestation of irregular menstruation. Especially now that most women have varying degrees of uterine cold, uterine cold will cause the amount of menstruation to decrease. In addition, blood clots may appear. If you find that the amount of menstruation is very small, you should observe whether there are symptoms of dysmenorrhea. In many cases, patients can find the cause themselves. For example, women with anemia will have a significantly reduced amount of menstruation.

What happens if the menstrual flow is light during the period?

From the perspective of traditional Chinese medicine, the causes of the disease can be divided into deficiency and excess. Deficiency is mostly due to physical weakness, serious illness, long-term illness, blood loss, or diet and fatigue that damage the spleen, or sexual fatigue that damages the kidneys, which leads to blood deficiency and decreased menstrual volume. Excess is mostly due to blood stasis, or phlegm and dampness that stagnate, which block the meridians, poor blood circulation, and decreased menstrual blood.

From the perspective of Western medicine, there are many reasons that lead to this phenomenon, mainly certain gynecological diseases, repeated rough curettage, ovarian hypoplasia and premature ovarian failure. Therefore, when you find that you have a small amount of menstrual flow, you should immediately go to a professional hospital for a clear diagnosis. Never take medicine on your own, otherwise it will cause serious consequences.

What should I do if my menstrual flow is light?

1. Get enough sleep. It is said that: "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

3. Eat more iron-containing and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.