Body shaping fitness plan for girls

There are many girls in our lives who, although they look very slim, do not have good figures. They do not look particularly attractive and do not have a curvy figure. Therefore, some women will do some body shaping fitness plans in order to have a perfect figure. If you want to have a perfect figure, you must make certain efforts. So how should women's body shaping fitness plans be made?

So many girls shout that they want to lose weight, but in fact they are not really losing weight, they just want to lose fat and reshape their body. Recently, many young ladies have asked me to help them develop a fat loss and body shaping training plan, so today I will develop a fat loss and body shaping plan for you young ladies, hoping it will be of some help to everyone.

First, yoga - stretching the meridians.

At the beginning of the plan, we should do some relaxing exercises to get our meridians moving. Therefore, at the beginning of the plan, the editor recommends that you first do yoga, a relatively relaxing sport.

You can first get a yoga mat, and then change into your usual suitable and comfortable sportswear. As for your feet, you can wear sports shoes, or go barefoot or wear socks. The editor recommends that you do yoga barefoot, because it will be more comfortable and can make your veins move better.

You can search for yoga moves on the Internet. Everyone should pay attention that when searching for yoga moves, you should search for those that can help lose fat and reshape your body.

After performing a series of yoga movements, our body and mind are stretched. At this time, we can put on comfortable sports shoes and start jogging to activate every cell in our body. When jogging, we should pay attention to our breathing rate. We should breathe steadily and not too quickly. If we feel tired, we should walk slowly first.

And it is special to note that we cannot breathe through the mouth. We need to coordinate breathing with the nose and dantian. After about 30 minutes of jogging, we can take a break.

After our bodies are active, we can take a break first. After resting for about ten minutes, we will start our extreme speed exercise. This extreme speed sport probably includes two aspects: rapid running and quick jumping. The quick report is that we first need to find a relatively open place, and then sprint 50 meters back and forth ten times. During the sprint, we need to increase our speed to the maximum and make our muscles feel sore.

Fast jumping means jumping in place more than 60 times a minute. During the jumping process, we should make the jumping height as high as possible, so that we seem to stay in the air for a while and then be thrown down. Both of these exercises are very intense, so you should rest for about two to five minutes after completing one. We must also pay attention to safety when exercising.

Fourth, massage.

After high-intensity exercise, we should massage the sore areas so that our muscles will not expand outward but will be shaped into a perfect shape. You can search for related massage movements on the Internet.

The above is the one-day fat loss and body shaping plan that the editor has developed for everyone. I hope everyone can stick to the plan every day. I hope everyone can shape a perfect body by then.