Breast redness

Red blood streaks are caused by the expansion of capillaries and usually appear on the face. Red blood streaks on the breasts are actually a misunderstanding. This is a normal phenomenon. If the sebum layer on the breasts is thicker, there will be no obvious blood streaks. But if the sebum layer is thinner, there will be a phenomenon similar to red blood streaks. In fact, they are not red blood streaks. Don't worry too much. Just take good care of your breasts.

1. Pay attention to your posture

When you walk, you should hold your head high and chest out, and tighten your abdomen and buttocks. When you sit, you should also hold your chest up and sit upright, and don't hunch your back. When you sleep, you should lie on your back or sleep in a supine position, not in a prone position.

2. Be careful not to hurt your breasts

When working or preparing for sports, be careful to protect your breasts and avoid injury or squeezing.

3. Pay attention to doing more chest bodybuilding exercises

Breathing every morning or night can help your breasts develop fully. Strengthening chest muscle exercises, such as doing appropriate chest expansion exercises or push-ups, aerobics, etc., and exercising in water while swimming will make the chest muscles evenly developed and the breasts healthy and elastic. It is an exercise that helps to build healthy breasts. However, when working or doing sports, you should pay attention to protecting your breasts to avoid impact or compression injuries.

4. Pay attention to regular chest massage

Avoid using hot water to stimulate the breasts when taking a bath, and don't soak in hot water for a long time, so as to avoid loosening of the soft tissue of the breasts and dry skin. Before getting out of the bath, you can use slightly cooler water to rinse the breasts and chest skin to exercise and enhance elasticity. After getting out of the bath and in the morning and evening, you can massage the breasts appropriately to promote nerve reflexes and improve pituitary secretions.

5. Pay attention to nutrition and be moderate

Young women should avoid dieting or partial eating in pursuit of curvaceous beauty. The proper intake of protein foods can exceed the amount of fat in the chest and keep the breasts full.

The female back is closely related to the health of the breasts, so it is also recommended that you keep your back straight when walking, and your breasts will naturally stand up. You should also keep your chest and head up when sitting or standing. Avoid using hot water to irritate the breasts when taking a bath, and don't soak in hot water for a long time. Otherwise it will loosen the soft tissue of the breast and cause dry skin. These are the suggestions we have for you regarding precautions during breast development. We hope they are helpful to you.