Can I have sex on the first day of my period?

Menstruation is a circulatory cycle in the female body. When a woman enters puberty, her uterine wall is affected by ovarian hormones, which causes regular uterine bleeding, which is called menstruation. There are many things that women are not allowed to do during their menstrual period. So, is it possible to have sex on the first day of menstruation?

Women have a few days every month, which is the menstrual period, usually referred to as "menstruation". Women may experience lower abdominal pain and back pain during their menstrual period. This is because the female hormones in their bodies change, causing the uterine wall to fall off. This is a common physiological phenomenon for women during their menstrual period.

If a woman has sex on the first day of her menstrual period, it will cause gynecological inflammation. During this period, bacteria and other pathogens will enter the pelvis through the blood during the woman's menstrual period, causing the spread of gynecological inflammation, which will cause certain harm to the woman's body. If the woman's uterine wall is broken, having sex on the first day of her menstrual period can also cause endometritis.

Women should pay attention to health care during their menstrual period, and develop a reasonable plan in their daily life and diet. Not having sex is a good choice both physically and physiologically. Women need to pay attention to hygiene during their menstrual period. When they have sexual intercourse, pathogens can take advantage of this opportunity to enter the body, leading to some gynecological diseases in women. Therefore, you cannot have sex on the first day of your period.

What should I eat during my menstrual period?

1. Foods should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers.

3. Affected by menstruation, women will look very anxious during menstruation. This is mainly due to the influence of endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

4. Light tonic foods are also essential during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, vegetables, fish, lean pork, etc. The nutritional combination is the best.

6. Menstrual cramps are a very troublesome problem for many women. At this time, you can drink boiled milk with honey, which can not only reduce the menstrual cramps, but also stabilize the restless mood. Women can try this method before going to bed, which may give you a happy night.