How to clean during menstruation?

We know that during women's menstrual period, a lot of bacteria will breed, which may cause gynecological diseases. This requires us to pay attention to hygiene and cleanliness during menstruation. But do you know how to clean and what to pay attention to? How to clean during menstruation? If you want to know the answer, please read the following carefully!

1. Change sanitary napkins frequently and wash the vagina with warm water every day. Change sanitary napkins frequently and wash the vulva with warm water twice a day.

2. It is best to use a shower during menstruation. If conditions do not permit, it is best to personalize the basin and the towel.

3. The vagina should be bathed separately from the feet. When washing clothes, we should avoid washing underwear together with socks, so as to prevent gynecological diseases.

4. Don’t take cold showers. It is better to avoid cold water as much as possible during menstruation, otherwise it will not only irritate our body, but also be very detrimental to women's health.

5. Because the endometrium has countless small wounds during menstruation and the cervix is ​​open, you should avoid sitting baths. The best way to take a bath during menstruation is to take a shower in the rain.

Don't put your clothes in dirty places.

Wash your feet after washing your private parts and your underwear

Don't exchange clothes with others, especially underwear.

Women must pay attention to the hygiene of all utensils used to clean their private parts. Regular disinfection with boiling water is the correct way to prevent diseases. Women with tinea pedis must seek early treatment, otherwise it is easy to cause candidal vaginitis.

After reading the above, I believe you already know how to clean during menstruation! You must pay more attention during the menstrual period. Do not eat spicy or cold food to avoid dysmenorrhea. Do not take a cold shower. Instead, wash with boiled water that has cooled down frequently. Not only should you pay attention to hygiene during your menstrual period, but you should also pay attention to hygiene at other times, so as to reduce the chance of developing gynecological diseases.