Menstruation delayed for more than ten days without pregnancy

Menstruation usually comes at a fixed time, and occasional delays are normal, but if the delay is too long, it needs to be taken seriously and you should seek medical help and treatment in time. If the menstruation is delayed for ten days, but it is not caused by pregnancy, there may be a problem with the woman's body. It is necessary to understand the cause of this situation in time so that targeted treatment can be provided.

1. Side effects of drugs: For example, endocrine disorders after taking contraceptives for a long time are also a common reason for the menstrual cycle to be delayed by 10 days.

2. Caused by surgery: Surgery may also be the reason for the delay of menstruation by 10 days. For example, intrauterine surgery may cause cervical adhesions, which may lead to menstrual blood stasis and thus delay menstruation.

3. Endocrine abnormalities: The most common clinical condition is polycystic ovary syndrome. If you have obesity, hirsutism, infertility, etc., you should have an endocrine check-up. Once any abnormality is discovered, it should be treated as soon as possible.

4. Mental factors: If you suddenly experience abnormal emotions such as excessive mental stress, grief, sadness, anger, and heartbreak, it will often lead to delayed menstruation. Therefore, we should learn to self-regulate in daily life and try to maintain a happy mood, which is conducive to maintaining normal menstruation.

5. Chronic diseases: Some chronic wasting diseases often lead to delayed menstruation due to nutritional deficiencies. The primary disease should be treated as soon as possible. Menstruation will resume naturally after the primary disease is cured.

Precautions

1. Through dietary adjustment, women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.

2. Ensure adequate sleep. For women, adequate sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

3. Maintaining a good attitude and mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.