Can I eat stewed food when I am pregnant?

Braised food is made by cooking vegetables, meat and other foods in brine, but most brine contains relatively high salt content, so this type of dish is generally high-salt food, which is not particularly suitable for people with high blood pressure. So is this dish suitable for pregnant women? Will eating braised food have a bad effect on the baby in the belly?

Can I eat stewed food during early pregnancy?

It is best not to eat braised food during pregnancy. It is okay to eat it occasionally, but braised food is salty after all and has no nutrition. It is better to eat less of this kind of pickled food, because some of the seasonings in braised food are irritating and not good for the fetus. What's more critical is that most of these braised dishes contain nitrite, which is a strong oxidant that can increase the hemoglobin load and cause hemorrhagic hypoxia, which is not good for both you and the fetus.

The correct way for pregnant women to eat stewed food

Expectant mothers should eat less braised food as a principle. If they are really greedy, they can eat it once or twice occasionally. Some small workshops may have hygiene risks in the production of marinades and other sauces, so expectant mothers should choose to buy them in regular stores. The key to diet during pregnancy is not to be picky about food or eat too much. The diet should be as broad and diverse as possible, and you should eat more high-protein and high-quality protein foods and more fresh fruits and vegetables to ensure a balanced nutrition. For foods that are cautious or cannot be eaten, expectant mothers should try to eat less.

Everyone has different favorite foods during pregnancy, but some mothers love to eat braised food, so the above content gives a very detailed introduction to the question of whether you can eat braised food in the early stages of pregnancy. So in life, if you are also a pregnant woman who loves to eat braised food, you must pay attention to the amount you intake to avoid causing bad effects on the fetus due to greed.