What is the best food for women with rheumatism?

Rheumatism is very common in the population, affecting both men and women. Women with weak constitutions may be more susceptible to rheumatism. Protecting your joints and eating regularly are known preventive measures, but some people still suffer from unbearable pain due to rheumatism. Some people choose to start with food and regulate the body at a deeper level through their mouths. So if you are a female, what should a rheumatic patient eat less of?

Rheumatism is the abbreviation of rheumatic disease, which refers to a large group of diseases that affect bones, joints, muscles and their surrounding soft tissues, such as bursae, tendons, fascia, blood vessels, nerves, etc. Patients may experience headache, fever, slight sweating, aversion to wind, heaviness, difficulty urinating, joint pain, inability to flex or extend, etc. In addition to pain, joint diseases are also accompanied by swelling and movement disorders, and have a chronic course with alternating attacks and remissions.

Female patients with rheumatoid arthritis should pay attention to the principle of light diet and reasonable nutrition. Do not eat spicy food. Eat as little fat as possible and stick to carbohydrates and protein as the main sources of calories. You can eat more foods rich in calcium, such as skim milk, tofu, etc.

Eating more vegetables and fruits can meet the body's needs for vitamins, trace elements and fiber, and also has the function of improving metabolism. You can also take appropriate amounts of foods such as shiitake mushrooms and black fungus, which can help improve the body's immunity. Eat regularly, combine work and rest, and obese patients should lose weight appropriately.

What is the diet for rheumatoid arthritis? What is good to eat? In their daily diet, patients with rheumatoid arthritis should pay attention to eating more foods that are beneficial to relieving inflammatory responses, such as fruits and vegetables. Patients need to supplement trace elements and cellulose to improve tissue metabolism!

What should you pay attention to in your diet for rheumatoid arthritis?

Foods that relieve pain, reduce swelling, clear away heat and detoxify: Foods such as yam, lentils, tofu, celery, bitter melon, etc. are more effective and can promote the recovery of local symptoms of the patient. Patients should not eat high-fat foods at this time, especially be careful not to eat seafood for the time being.

Patients with rheumatoid arthritis should pay attention to eating less foods containing tyrosine, phenylalanine and tryptophan, because these foods will cause abnormalities in the patient's own antibodies, thereby causing symptoms such as allergies, and the patient's symptoms of joint inflammation will be aggravated. In addition, the intake of meat in the diet should also be minimized.

Finally, patients with joint pain also need to pay attention to eating less desserts, and not drinking stimulating beverages such as coffee and tea. They should quit drinking and smoking on a daily basis, pay attention to ensuring a balanced nutrition, and avoid eating spicy foods and overeating!

What is the diet for rheumatoid arthritis? What is good to eat? Diet for arthritis is very important, but more importantly, it is necessary to seize the opportunity for treatment. If treatment is delayed, joint tissue will become deformed and affect the patient's normal ability to move in the future!