Can I eat bananas during my period?

Women's menstruation can be said to be very special. First of all, it comes once a month. Secondly, when it comes, the female body will feel very uncomfortable. Thirdly, sometimes menstruation can cause severe pain and affect work and study. During menstruation, women need to pay attention to many things in their diet, such as not eating cold food. So can I eat bananas during my period?

Gynecologists point out that since bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, women can eat bananas during their menstrual period. Eating bananas contains vitamin B6 which can help women get rid of anxiety.

In addition, gynecological experts remind that some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. During the menstrual period, you should eat more fruits and vegetables that have a stress-relieving effect, such as cabbage, potatoes, shrimps, ham, corn, tomatoes, etc.

Please pay attention to your diet and mood during your menstrual period, and never eat foods that you should not eat.

Can pregnant women with constipation eat bananas?

Pregnant women with constipation can eat bananas, as they have laxative and intestinal moistening effects. However, they should choose ripe bananas and eat them in moderation, not too many. This is because only ripe bananas can relieve constipation. Eating too many raw bananas will aggravate constipation. Unripe bananas contain tannins, which can hinder digestion and inhibit gastrointestinal motility. In addition, eating too many bananas can easily cause the expectant mother's blood sugar to rise, increasing the risk of gestational diabetes.