It is normal not to get pregnant after six months of marriage. If you want a baby, it is best for both men and women to have a physical examination before having a baby. When both parties are ready to have a child, if the woman supplements folic acid and vitamins in time and has sex during her ovulation period, it will greatly increase the chances of pregnancy. Both men and women should develop good living habits so that they can prepare for the arrival of a healthy baby. In fact, this is a normal phenomenon, because in addition to internal factors, pregnancy will also be affected by many external factors. Therefore, during the period of preparing for pregnancy, you must pay attention to adjusting your mentality and not be nervous or anxious. Sometimes the more nervous you are, the harder it is to get pregnant. It is better to supplement folic acid first, adjust your physical condition, and prepare for pregnancy. This will make it easier to get pregnant. So how can you increase your chances of pregnancy? 1. Do a good job of pre-pregnancy check-up to understand the physical condition of both husband and wife When planning to have a baby, you must first check your physical condition to make sure that both parties have no health problems, and then supplement the nutrients such as folic acid and vitamins needed by pregnant women in a timely manner according to the doctor's advice. 2. Women who are preparing for pregnancy must understand their ovulation period in a timely manner Women must be aware of their ovulation period so that they can increase their pregnancy rate when having sex. Then they can use ovulation test strips to test the best time for pregnancy, which is conducive to the combination of sperm and egg. 3. You don’t have to be too rigid about sexual positions during intercourse When both parties have sex, it is best to choose the position with the man on top and the woman on the bottom, because this method makes it easier to store sperm in the woman's body. Generally speaking, pregnancy is possible in any position; what matters is the comfort of both parties. 4. Sexual intercourse should not be too frequent If you want to get pregnant as soon as possible, it is best to control the number of sexual intercourse and try to have sexual intercourse every few days during the ovulation period, because frequent sexual intercourse will reduce the number of male sperm and affect the quality of sperm. 5. Anxiety should be relieved appropriately Friends who are preparing to get pregnant should learn to regulate their stress, because stress can affect women's ovulation period and cause sexual dysfunction in men. 6. Pay attention to cultivating a healthy lifestyle You should exercise moderately every day, such as doing aerobic exercise for an hour or half an hour every day. Pay attention to your weight. Being too fat or too thin is not conducive to pregnancy, so it is best for both parties to control their weight within the normal range and have a comfortable living environment. |
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