What fruits are good for pregnant women

For pregnant women who are about to give birth, since they are in the late stage of pregnancy and the fetus is already relatively mature, there are no food taboos at this time. However, if pregnant women want to keep themselves healthy and prevent problems such as abdominal pain and loss of appetite, they still need to eat some foods that are suitable for eating before delivery. Below, I recommend several fruits that are suitable for pregnant women about to give birth!

1. Hawthorn

Hawthorn is rich in vitamins and minerals and has certain nutritional value for postpartum women. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Mothers who are overworked after giving birth often suffer from loss of appetite, dry mouth and reduced food intake. If they eat some hawthorn properly, it can increase appetite, aid digestion, increase food intake, and is beneficial to physical recovery and feeding the baby. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can expel blood stasis in the uterus and relieve abdominal pain.

2. Red Dates

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

3. Banana

Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Most postpartum women like to stay in bed to rest, have poor gastrointestinal motility, and often suffer from constipation. In addition, women lose a lot of blood after childbirth, so they need blood supplementation. Iron is one of the main raw materials for hematopoiesis, so mothers can eat more bananas to prevent postpartum constipation and anemia. The more iron a mother consumes, the more iron her breast milk will contain, which can help prevent anemia in her infant.

4. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium of the mother will have a larger wound and bleed more. If you eat some oranges, you can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, the calcium can be provided to the baby through the mother's breast milk. This will not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.