I have lower abdominal pain before my period comes.

Women have a few days every month when we say that it is their period. In fact, to be more precise, it is the menstruation. Many people will experience dysmenorrhea and lower abdominal pain during the menstruation. Therefore, as gay men, we must learn to take good care of the girl we love. However, some girls find that they have lower abdominal pain when they are not having their period. What is the reason for this? What should we do?

1. Causes of abdominal pain

In fact, if a woman experiences lower abdominal pain when she is not having her period, it is generally related to irregular menstruation. If a woman's menstrual cycle is irregular, she will often experience abdominal pain after her menstruation is delayed. But for women who have sex, if they experience lower abdominal pain but no menstruation, it is often related to pregnancy. Therefore, after discovering this symptom, you can first confirm whether you are pregnant.

When looking for the cause of lower abdominal pain due to missed menstruation, you should also consider the possibility that it is related to gynecological inflammation or uterine disease. After confirming that this symptom is caused by non-pregnancy factors, we should observe it from the perspective of gynecological inflammatory infection. At this time, female friends need to see a doctor for examination to determine what bacterial infection is causing it. Long-term inflammatory infection may also lead to blockage of the fallopian tubes. In addition, the presence of uterine diseases may also induce symptoms of lower abdominal pain. Therefore, everyone must be more careful.

In daily life, when female friends find that they have this symptom, they can also choose and buy Fule Granules for consumption under the guidance of a doctor.

3. What to eat for conditioning

1. Mutton porridge

250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked.

Efficacy: replenish qi, nourish blood, relieve pain. Suitable for women with delayed menstruation.

2. Pigskin Jelly

1000 grams of pig skin, 250 milliliters of rice wine, and 250 grams of white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, delayed menstruation and other symptoms, and is more effective for those with low back and leg pain.

3. Black fungus and red dates tea: black fungus, red dates, cook them together into a soup and drink it. Continuous service. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

4. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

5. Hawthorn and brown sugar drink: raw hawthorn meat, brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

6. Anise wine: fennel, green tangerine peel, rice wine. Wash the fennel and green tangerine peel, soak them in the rice wine for a few days, then you can drink it. Take an appropriate amount each time. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

7. The dietary therapy for treating irregular menstruation includes hawthorn and safflower wine: hawthorn, safflower, and white wine. Soak the above medicines in the wine for 1 week. Drink in moderation each time, depending on your alcohol tolerance, and don’t drink until you’re not drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.

4. Daily precautions

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

6. If you have long-term menstrual irregularities, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.