There are three reasons why girls suffer from insomnia

Girls suffer from insomnia more often than boys, and the reasons are nothing more than these three. Girls tend to think too much and are very emotional, so they often can't sleep at night because they are thinking about something. So what are the three reasons for insomnia in girls? The most common one may be emotional problems. Sometimes overeating and a lot of exercise at night will increase adrenaline and cause sleep problems.

Causes of insomnia: There are many reasons for insomnia, which can be summarized as follows:

1. Psychological factors:

The vast majority of sleep experts believe that stress is the number one cause of short-term insomnia; this stress may come from work, study, family, marriage, serious illness, death of a loved one or other emergencies.

Generally, this insomnia condition will improve as the condition fades or disappears. However, if this short-term insomnia is not handled well, you may still be troubled by insomnia even after these factors disappear or fade.

Lifestyle habits : Certain habits may affect your sleep without you realizing it. For example, drinking coffee, tea or other refreshing beverages in the afternoon or evening; exercising or engaging in mental work before going to bed; or drinking a lot of alcohol before going to bed will cause insomnia.

Environmental factors: For example, the room is too hot or too cold; too noisy; the light is too bright, etc., all of which may affect sleep.

Crossing several time zones can disrupt your biological clock.

Jet lag:

Crossing several time zones can disrupt your biological clock.

If your insomnia problem lasts for more than a week, you should see a doctor. The doctor will help you find the cause and give you some advice and necessary treatment.

Excessive exercise. The probability of this situation occurring is very high. If female friends exercise a lot for a long time at night, it is likely to lead to continuous secretion of adrenaline, which will have the same vigorous effect as dopamine secretion.