What to do before going to bed can help breast enlargement

Breast enlargement has always been what many girls want to pursue, and it is as popular as weight loss. Therefore, breast augmentation surgery has become very popular nowadays. However, surgical breast augmentation will damage the normal growth of the body after all, and the risks are also very high. People should choose natural breast augmentation, which means they can have a real pair of breasts. Here I would like to introduce to you a method to enlarge your breasts before going to bed.

Action 1: Kneel on the bed with your legs together and knees bent, so that your thighs and calves are at a 90-degree angle. Then bend your upper body forward until it is parallel to the ground. Then stretch your arms to support the ground, with your elbows bent outwards, as if doing push-ups, to allow your chest to open moderately.

Action 2: Kneel on the bed with your legs together and knees bent. Make sure to straighten the soles of your feet. Bend your upper body forward until it is parallel to the ground. Stretch your arms and support the ground, so that the arms and upper body, upper body and thighs, thighs and calves are at 90 degrees respectively.

Action 3: Then press your upper body down until your forehead touches the bed and your chest opens. Maintain the movement for a few seconds. At this time, pay attention to keep the angle between the thigh and calf unchanged.

Action 4: Continue with the previous action, twist your upper body to the left, and at the same time place your left hand to the left side of your head. Pay attention to keeping your knees, calves and right hand against the bed when doing this action. After breathing naturally, change direction and repeat the action.

Use your right hand to pinch the outside of your left arm from the wrist to the armpit, and then use your left hand to pinch the outside of your right arm from the wrist to the armpit.

Use the five fingers of both hands to massage alternately in a straight line from the collarbone downwards.

Press the armpit area with one hand, and use the palm of the other hand to support one breast and gently push it upwards. Repeat the same massage technique for the other breast.

Everyone should have a lot of free time during the period before going to bed, so you might as well make good use of this time to do something meaningful. Simple exercises before bed can help you achieve the goal of breast enhancement, so why not do it? It does not affect your daily work and life, and can also help you enlarge your breasts, which is also a good choice.