What should girls eat to grow up?

Girls will enter puberty when they reach their teens. Puberty is a period of rapid development for girls, and their body shape will undergo tremendous changes during this period. At this time, girls already have the correct aesthetic values ​​and begin to pay attention to their own appearance, hoping that they can become beautiful and have a tall figure. Body shape is partly related to genetics, but more importantly it has to do with daily diet. So what should growing girls eat?

1. Eat more chicken

Most children like to eat meat, especially chicken. Roasted chicken with different seasonings will make children unable to stop eating. They can eat an extra bowl of rice in one meal. Mothers can also put some salad or broth in the chicken for their children, which will make it more delicious. Eating more chicken can help children grow taller.

2. Drink more milk

Many children like to drink milk. It is true that milk is very nutritious, especially it contains a lot of calcium, which is good for children. Although there is no clear evidence that drinking milk will make you grow taller, if the body lacks calcium, you will definitely not grow tall. So there is no harm in drinking more milk. At least two large glasses of milk a day are necessary.

3. Eat eggs in moderation

Eggs should be eaten almost every day, and they are nutritious. Many children like to eat eggs, which are very good for their growth and development. Some mothers worry that their children eat too much, so the editor here suggests that it is very appropriate for growing children to eat one or two eggs a day, and don't eat too much.

4. Eat more caloric foods

If you are in your growth spurt and growing taller, calories are essential, so you should eat more high-calorie foods. Some girls don't like to eat breakfast or don't eat enough to be slim. In this way, the calories are obviously not enough and they won't grow taller, so you must eat a good breakfast.