How much bleeding is normal for a woman during her first menstrual period?

As women age, their bodies become more mature. Due to endocrine changes in the body, the endometrium will shed and bleeding will occur easily, which is also called menarche and menstruation. Generally, women have their first menstruation at around 13-15 years old. The menstrual cycle is generally around 28-30 days, and the amount of bleeding is 50-60 ml. It is normal for the menarche blood to be dark red in color.

How much blood is normal for a woman's first menstrual period?

Under the regulation of cyclical endocrine, the endometrium undergoes a process of proliferation, secretion, and shedding accompanied by bleeding, which is called menstruation. The first menstruation is called menarche. The age of menarche is 11-18 years old, most of which are 13-15 years old. People with good physical constitution generally have menarche earlier. The number of days between two menstrual periods is the menstrual cycle, which is generally 28-30 days. It is normal to have a menstrual period 3 days earlier or later.

The number of days that menstrual bleeding continues is the menstrual period, which is usually 3-7 days. The average amount of bleeding during one menstrual period is 50 ml. The characteristics of menstrual blood are dark red, alkaline, viscous, and non-coagulated. This is because the newly stripped endometrium contains factors that can activate plasmin in the blood, causing the fibrin in the menstrual blood to break down and liquefy. Menstrual blood contains endometrial fragments, cervical mucus and exfoliated cells, as well as a variety of hormones. Menstruation generally has no special symptoms, but sometimes there may be lower abdominal distension, back pain, headache, fatigue, lack of energy, breast tenderness, diarrhea or constipation.

Dietary conditioning for women during menarche

Eat warm food, not cold food

In traditional Chinese medicine, it is believed that eating warm food helps blood flow smoothly, while eating raw, cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood flow, and menstrual problems such as dysmenorrhea and amenorrhea.

Eat a light diet and avoid spicy foods

It is better to eat light food, especially during menstruation, which helps digestion and absorption. A light diet should contain less salt to avoid excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

Pictures of women's menarche, precautions for women's menarche, age of women's menarche

Eat more high-fiber foods

Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote the secretion of estrogen, increase the magnesium content in the blood, improve menstrual irregularities, and maintain a stable mood.

Don't overeat sweets

Eating too many cakes, candies, drinks and other desserts will lead to excessive sugar intake and unstable blood sugar levels, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc., and will also aggravate menstrual symptoms.

Avoid strong tea

It is not suitable to drink strong tea during menstruation. Strong tea contains a lot of caffeine, which has a great stimulation on the nerves and cardiovascular system. It is easy to increase negative emotions such as anxiety and uneasiness. It is also easy to aggravate dysmenorrhea and menstrual blood volume, and prolong the menstrual period. In addition, the tannic acid contained in strong tea will affect the body's absorption of iron and easily cause iron deficiency anemia.