Is knee pain normal during menstruation?

During menstruation, there is usually lower abdominal pain, accompanied by back pain, physical discomfort, irritability, etc. Pay attention to drinking more brown sugar water during menstruation, eating some light food, and paying more attention to rest. Don't exercise excessively, which is not good for the body. Do not eat raw or cold food during menstruation, otherwise it will stimulate the uterus, which will not be good for women's uterus in the future. You can divert your attention.

Women's menstrual joint pain is closely related to the body's water and salt metabolism. Before the menstrual period comes, the hormone levels in women's bodies begin to change significantly. The uncoordinated secretion of estrogen and aldosterone will cause the body to retain water and salt. There is a triangular gap in the human knee joint, which contains fat tissue. When water and salt are retained in these fat tissues, it can easily lead to swelling and nerve compression, causing joint pain. How to deal with knee pain after exercise?

Women can actually relieve joint pain symptoms by wearing high heels. You can try it. Because wearing high heels shifts a person's center of gravity, in order to maintain balance, the knee joints of the body will naturally bend slightly. This will make the triangular gap of the knee joint larger, thereby reducing pressure and relieving pain. If a woman has menstrual joint pain accompanied by general edema, she should seek medical attention promptly.

If your knee pain gets worse when you walk and gets better with rest, then you don't have to worry. Some women will experience joint pain one to two weeks before and after their menstrual period, especially knee pain, which is most common. The pain worsens when walking, but eases after a short rest. Some people may also feel local swelling in the knee joint, and these symptoms disappear after menstruation. These symptoms may look like arthritis, but they are actually a unique physiological reaction during women's menstruation, so there is no need to worry too much.

Joint pain during menstruation is mainly related to the disorder of water and salt metabolism in the body during menstruation. Before menstruation, the hormone levels in women's bodies fluctuate greatly. At this time, the secretion of estrogen and aldosterone is not coordinated, causing water and salt to be retained in the body. When too much water and salt accumulate in the body tissues, edema will appear to varying degrees in various parts of the body, most obviously in the face, hands, feet and other parts. There is a triangular gap in the human knee joint, which is filled with adipose tissue (infrapatellar fat pad), which plays an important role in the function of the joint. During menstruation, water and salt retention causes the fat pad to swell, which in turn compresses nerve endings. Therefore, some women will experience knee pain during menstruation.

Menstrual joint pain is not arthritis and can be prevented and treated. Women should pay attention to the combination of work and rest in their daily lives. They should ensure adequate sleep before and after menstruation, avoid excessive tension and mood swings, choose light, nutritious and easily digestible foods, and avoid walking for long periods of time or strenuous exercise. Wearing high heels can relieve joint pain because high heels can shift the body's center of gravity forward, reduce pressure on the fat pad and help relieve pain.

If women experience joint pain before or after menstruation, it is recommended that they get enough sleep and avoid long walks or strenuous exercise. If the joint pain is accompanied by obvious swelling all over the body, it may not be menstrual joint pain. You should see a doctor promptly to find out the cause.