What can women eat to fill the lunula quickly?

When it comes to the half-moon, many people may not understand what it is. In fact, to put it simply, our nails turn white, and the entire white area is a bit like the shape of a crescent. The appearance of half-moons on fingernails is generally a sign of unhealthy nails, and we need to supplement them in time by supplementing them with foods rich in protein, blood, and spleen and stomach. Half-moon white nails are also a manifestation of malnutrition.

1. Protein-rich foods

The protein content in the nails is very high. People without lunula generally have less energy, which may be due to insufficient protein supplementation. You can eat some protein-rich foods to regulate your body.

Foods rich in protein include dairy products, eggs and other poultry eggs, soybeans and other beans and bean products. In addition, fish and meat are also rich in protein and can be eaten.

2. Foods that replenish Qi and blood

If the half-moon mark on the nails is not obvious, or does not meet the normal standards, it may be a sign of insufficient qi and blood in the body. People with insufficient qi and blood easily get tired when doing things, and often look listless.

Eating foods that replenish qi and blood can help improve your physical condition and enhance your immunity. Foods that replenish blood include longan, brown sugar, red dates, pork liver, grapes, etc.

3. Foods that strengthen the spleen and stomach

When a person's digestive function is impaired, he or she is prone to poor nutrient absorption, and the half-moons on the nails are not obvious. At this time, you can eat foods that strengthen the spleen and stomach to regulate your body.

Foods commonly used to strengthen the spleen and nourish the stomach include peanuts, millet, yam, pasta, honey, lotus seeds, dates, etc.

4. Foods that are beneficial to the liver and kidneys

When the liver and kidney functions are weak, toxins are easily accumulated and the half-moons on the nails will also appear unhealthy. Eating foods that nourish the liver and kidneys can have a certain conditioning effect.

Foods that nourish the liver include amaranth, duck blood, chicken liver, donkey-hide gelatin, jujube, soybeans, pork, etc. Foods that nourish the kidneys include leeks, black sesame seeds, black beans, dog meat, black fungus, walnuts, lamb, mulberries, wolfberries, etc. Because liver and kidney failure is also divided into yin and yang, it is advisable to choose according to your own constitution.