Is it good to drink pure milk during menstruation?

Menstruation is a normal physiological cycle for women. At this time, the female body's resistance is very limited, and there are many issues that need attention. Diet during menstruation is very important. There are some things that you cannot eat, as they can cause stomachaches. I believe women know this characteristic, and you should avoid eating cold things in particular. Therefore, even though pure milk is rich in nutrients, many women dare not drink it easily. So, is it good to drink pure milk during menstruation? Let’s take a closer look below.

Generally speaking, you can drink pure milk during menstruation.

Increase comprehensive nutrition during menstruation. Don't eat irritating food, and mix coarse and fine foods. Eat more nutritious foods, as well as fresh vegetables and fruits. Eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow.

1. Eat foods that are nutritious, invigorating, and easy to digest.

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. It is advisable to eat bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

4. Foods that are beneficial to the flow of menstruation

Such as warm tonic foods such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan.

5. Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.