How to maintain the uterus and ovaries

How to maintain the uterus and ovaries

Everyone wants to make our bodies healthier, especially women. If they do not take good care of their uterus and ovaries, it will affect their fertility, and will also make women particularly prone to aging, and will bring certain psychological pressure to women. However, we must master the right methods to make our bodies healthier. Generally, we can make our bodies healthy by adjusting our living habits. Let's learn how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that the yin and yang, qi and blood in the body are in different states during different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is appropriate to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physique on the characteristics of your constitution: Chinese medicine believes that people's constitutions can be divided into yin, yang, cold, heat, deficiency, excess, and partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain the ovaries, they take some warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important thing: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

In short, the ovaries can be maintained, but it must be done according to each person's physical condition and physiological needs.

The above is an introduction to how to maintain the uterus and ovaries. After understanding it, we know that if we want to maintain the uterus and ovaries, we should be careful not to eat cold foods in our diet. We should also pay attention to maintaining good living habits, pay attention to good personal hygiene, and do regular gynecological examinations.

<<:  How to maintain a retroverted uterus

>>:  How to take care of yourself after uterine fibroid surgery?

Recommend

Bleeding again two weeks after period

We know that the average menstrual cycle for girl...

How much does it cost to check progesterone and hcg

Due to differences in hospital levels and regions...

How to treat the pain during IUD removal and curettage?

IUD insertion is a birth control measure for wome...

How is Merrill's salmon puree? How to eat Merrill's salmon puree

Merrill salmon puree is a product that is ready t...

How long after abortion can I wash my hair and take a shower?

Although the safety of abortion is relatively hig...

How to relieve milk discharge after childbirth

Breast swelling is quite uncomfortable for women....

Hysteroscopic treatment of uterine fibroids

Recently, many people have developed uterine fibr...

Marathon may leave some people "very injured"

Huawei lost a great general. It is reported that ...

Can women eat scrambled eggs with tomatoes after miscarriage?

Abortion causes great physical harm to women, so ...

Can vaginitis cause cervical erosion?

Can vaginitis cause cervical erosion? The answer ...

How to check if you suspect pregnancy

In modern society, perhaps because some of our th...

What are the early symptoms of mastitis?

Nowadays, breast diseases can be said to be a pro...

What are cervical vesicles?

For women, the health of the cervix is ​​very imp...