What is the best way to relieve stomach pain during menstruation?

Many women are troubled by the same problem, that is, dysmenorrhea comes with menstruation. Severe stomach pain during menstruation can affect our normal school and work, and the person will be in a bad mood on the day of the stomach pain. We cannot prevent menstrual stomach pain, but we can relieve it. So how do we relieve stomach pain during menstruation? Let me explain to you below.

method

1. If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

2 Keeping your body warm will increase blood circulation and relax your muscles, especially in the pelvic area, which are spasmodic and congested. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

3. How can a physical bath relieve abdominal pain during menstruation? Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tank. Soaking for 20 minutes can help relax muscles and relieve menstrual cramps.

Exercise, especially before your period, such as walking or engaging in other moderate exercise, will make you more comfortable during your period.

4. Yoga exercises Yoga also has a relaxing effect. Here are some examples. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

5. The pain medicine aspirin can relieve menstrual pain. When menstrual cramps start, take it with a little milk or food (1 tablet) to avoid stomach upset, and continue taking it until the menstrual cramps disappear.

6. How can a balanced diet relieve menstrual cramps? "Most women skip regular meals and eat excessive amounts of sweets and salty foods." Although a healthy diet cannot eliminate menstrual cramps, it has a magical effect on improving overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

7. Vitamins. Many of his patients have experienced less menstrual pain after taking appropriate amounts of vitamins and minerals every day. It is recommended to take a multivitamin and mineral supplement, preferably one containing calcium in a low dose, which you can take several times a day (after meals).

Through the editor’s introduction above, everyone knows some methods to relieve menstrual pain. In addition, you cannot blindly believe in these methods. After all, they vary from person to person and still depend on your personal physical condition. Therefore, if you have stomach pain during your menstrual period, you should rest quietly, as haste makes waste. There are some dietary taboos during menstruation, and you must keep warm during these days, especially when the weather is cold, you must not let your stomach get cold.